Beans are not only delicious, but also nutritious. The content of protein and calcium in beans is particularly rich, even many times higher than that of chicken. Eating beans often can effectively supplement some protein, calcium and vitamin B that the human body needs.
Sour beans are a kind of pickles and the best way to eat beans. They also originated in Sichuan and Sichuan, but they are popular all over the country because of their sour and crisp taste. Now is the most tender time for beans, especially suitable for making sour beans.
Pickled sour beans are sour and crisp. You can eat them directly or stir-fry them with meat. It can definitely cure you who don't like eating. With sour beans, I can eat an extra bowl of rice every meal.
Today, Xiaobian teaches you the pickling method of authentic sour beans.
Ingredients required: 2.5-3 kg of beans, 4000ml of clean water, pepper 1 small handful, proper amount of aniseed, salt 150g, and high-alcohol liquor 160g.
Production method:
Step 1: Remove the head and tail of fresh beans, rinse them clean, dry them in water, or directly blow dry them with a hair dryer.
Step 2: add clean water to the pot, sprinkle with prepared pepper, aniseed and salt (adding salt not only for seasoning, but also to ensure that the beans will not go bad), open fire to boil the water, turn to medium heat and cook for about 3 minutes, then turn off the fire and let it cool completely.
Step 3: Put the dried beans into a clean sealed jar without water and oil (it must be a bottle or jar without raw water and oil). If it is long, roll it up and put it, or cut it into sections and put it directly.
Step 4: Press the beans into porcelain, then pour in the boiled perfume water to ensure that the beans can be submerged. Finally, add the prepared high-alcohol liquor (the purpose of adding liquor is to help fermentation, increase flavor substances, and most importantly, inhibit the growth of bacteria and prolong the shelf life), cover and marinate for 15 days, and you can enjoy it.
Finally, I will share with you a method of fried meat with sour beans.
Ingredients: sour beans, pork belly, dried pepper, pepper, onion, ginger and garlic, pepper, cooking wine, salt, sugar and chicken essence.
method of work
Step 1: Wash and chop the sour beans. Chop pork belly into minced meat, cut dried pepper into circles, and mince pepper and onion, ginger and garlic.
Step 2: Fill the hot pot with oil. When the oil temperature is 70% hot, stir-fry Chili and pepper first, then stir-fry shallots, ginger and garlic, then stir-fry minced meat, and cook with some cooking wine.
Step 3: Stir-fry the minced meat until it turns white, then stir-fry the sour cowpea in the pan.
Step 4: add a little water to the sour beans, cover and turn to low heat for frying.
Step 5: Finally, add a little soy sauce, sugar, chicken essence and pepper to taste, sprinkle with chopped chives and take out the pot.
Today's food article? In summer, frying it with meat can definitely cure you who doesn't like eating? Let's share it here.