Some people's long years of dietary habits, less than the staple food, as long as a meal did not eat rice, the heart will feel unsettled, if you also have such a problem, please be sure to try to "tofu" instead of "rice", as long as the use of "white food" instead of rice, the heart will be much more solid, tofu contains excellent proteins and lipids, but also rich in calcium and vitamin E, can be eaten directly. "The first step in the process is to replace the white food with cold tofu or soup tofu, which is the first step in the process of reducing the sugar content.

You can squeeze the water out of the tofu before cooking

In addition, tofu has a light flavor and is suitable for a variety of dishes, and can even be made into a fried rice, and you can squeeze the water out of the tofu before cooking it if you want to use it as a substitute for white rice or pizza crust. The tofu scramble is made by squeezing and crumbling the tofu, then stir-frying it with ground meat and vegetables. For a more refreshing taste, drain the tofu and stir-fry it in a pan, seasoning it with thinly sliced salt and soy sauce to add more flavor.

Frozen tofu can be ground into a powdered form as a substitute for breadcrumbs

For a more filling option, we recommend "tofu and pork chops," in which the drained tofu is crumbled into a bowl and served with freshly fried pork chops, which contain a lot of carbohydrates, so be careful about how much you eat.

Tofu with cheese and natto can be filling

Tofu is also great for Western cuisine, such as tofu pizza, where tofu is sliced into 1-centimeter-thick slices and baked, then coated with pizza sauce and baked with bacon and cheese for a crispy texture. In addition, you can also use baked tofu with cheese and natto, not only can bring a sense of satiety, natto itself is rich in nutrients, even if eaten alone is also very good for health.