Techniques for relieving menstrual pain
1, massage uterine acupoints to relieve dysmenorrhea
The uterine point has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects.
2, massage the ground machine points
The acupoints are located at the inner side of the calf, and at the 4-finger position of the medial condylar depression of the tibia. Diji point is the point of spleen meridian of Foot Taiyin. Traditional Chinese medicine believes that the spleen has the functions of producing blood and regulating blood, and the blood produced and regulated by the spleen directly provides the material basis for the uterus. Acupoints are places where qi and blood accumulate deeply, which can regulate spleen meridian qi and transfer qi, so it can achieve the effect of regulating menstruation and relieving pain.
For women with dysmenorrhea, they can press the acupoints of the ground machine for a period of time before and during menstruation every month until the pain is relieved.
3. Massage these eight acupoints can relieve dysmenorrhea.
Eight points have therapeutic and preventive effects on diseases of urogenital system, especially female reproductive system. Massage of eight acupoints has the functions of promoting blood circulation and qi circulation, promoting blood circulation and removing blood stasis, and massage and pressing are good for dysmenorrhea.
4. Massage Taichong point to relieve dysmenorrhea
Dachong is the acupoint of the liver meridian, which has the functions of soothing the liver and relieving depression, promoting qi circulation and relieving pain, and massage is helpful to relieve dysmenorrhea.
5. Press Hegu point to relieve dysmenorrhea.
Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, relaxing muscles and activating collaterals, and adopts massage.
6. Massage Sanyinjiao to relieve dysmenorrhea
Inside the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia; Kneel and sit at acupoints.
Knead Sanyinjiao every time before menstruation 1 week, because the point rubbing method can play a lasting therapeutic role. The method is to give a thumbs up, put it on the point of Sanyinjiao, press it into the tibia, knead for about 1 min, stop kneading for 1 min, and repeat for 5 ~ 6 times.
Rapid analgesic technique for dysmenorrhea
There are only three commonly used acupoints, Hegu, Sanyinjiao and Zusanli. In case of dysmenorrhea, you can quickly press the left hand Hegu point with your right thumb, and the point is easy to find. Open the jaws of the left hand, and stick the first section of the thumb of the right hand to the edge of the jaws. At this time, the thumb is perpendicular to the edge of the tiger's mouth, and then the thumb is attached to the tiger's mouth and turned to the left wrist. The thumb goes to Hegu point. When pressing, use vertical force with the tip of thumb nail to strongly stimulate acupuncture points, so as to feel sore and numb. Press 5 hard, then relax 2, and then press 5. Each number is 1 second. * * * The number is 100. At this time, the pain can generally be relieved. Then press and rub Sanyinjiao and Zusanli with your thumb, each 100, to achieve the therapeutic effect.
Using these three acupoints can quickly relieve the pain caused by dysmenorrhea, and many used friends have reported that this massage method is very simple and effective. When a female friend encounters this kind of situation, she might as well try it, at least to let her friend temporarily stop the pain and not have a serious impact on her work and life.
What can't dysmenorrhea eat?
1, cold food
Women usually or during menstruation, such as eating raw and cold food, blood is cold and coagulated, which hinders blood circulation, and it hurts if it is not smooth, which can cause dysmenorrhea; This kind of food includes: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw and cold dishes, crabs, snails, mussels, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruit, oranges and so on.
2. Sour food
Acidic food tastes sour and cold, has astringent effect, makes blood vessels contract and blood stagnate, which is not conducive to the smooth and discharge of menstrual blood, so people with dysmenorrhea should not eat this kind of food. Acidic foods include rice vinegar, pickles, pickles, pomegranate, ebony, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum and lemon.
3. Irritating food
Some patients with dysmenorrhea are caused by damp heat accumulated in uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles and aggravate dysmenorrhea. Xinwen products include pepper, pepper, garlic, onion, ginger, leek, cigarettes, liquor and spicy condiments. Patients with dysmenorrhea should try to eat less or not.
Irritant foods include caffeinated drinks. Caffeine can stimulate the nerve center, make people emotionally unstable, cause breast pain, consume a lot of vitamin B in the human body, destroy the metabolic balance, make people fall into a state of anxiety, irritability and irritability, and make dysmenorrhea more painful.
4. Women with dysmenorrhea should be careful when eating cheese.
Women with dysmenorrhea should not eat cheese, because some cheese and high-fat foods such as milk, cheese, cream or yeast milk will destroy the body's absorption of magnesium, consume a lot of minerals when digesting, and also lead to dysmenorrhea or aggravate its symptoms.
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