All the family members want to eat appetizing and cool dishes. My family likes to buy some scallops every three days. It costs six yuan a catty, and the meat is mostly yellow. It is very tender and fat. It's really appropriate to eat it this season. It's cheaper than some vegetables. The practice is also very simple. What my family often does is to cook scallop meat and simply bubble it in the juice to make it into a cold scallop meat.

Every time I cook this dish, I will make a CD. It's really a drink and a meal.

Scallop meat is not only delicious, but also affordable. Its nutritional value is also very high. It is famous for its high protein and low fat. Students who control their weight can also eat boldly. You won't get fat. It is rich in iodine, and we often sweat in summer, so we need more iodine. It is also rich in zinc, which has a good effect of nourishing blood and calming the nerves. It often eats and sleeps well at night until dawn.

Ingredients: 350g of scallop meat, green onion 1 root, 3 slices of ginger, a little onion, a dozen peppers, star anise 1 piece, fragrant leaves 1 piece, 2 tablespoons of Chili powder, cooked sesame 1 spoon, half a spoonful of pepper oil, and light soy sauce/kloc-0.

Cooking steps:

First, put the ginger slices with scallion into the pot and add water to boil, and then cook for 2 minutes on low heat. Set aside half a bowl.

After cleaning scallop meat, pour it into onion and ginger water and cook it for about two minutes. Remove and control the water after cooking.

Pour oil into a wok, add shredded onion, fragrant leaves, pepper, star anise and stir-fry until the onion turns yellow.

Add Chili noodles and cooked white sesame seeds to the bowl, pour in the hot oil just cooked, and stir well with chopsticks.

Pour Chili oil into a larger container, add light soy sauce, oyster sauce, sugar, salt and pepper sesame oil, and mix well, then pour in the onion Jiang Shui that was served in the first step.

Pour scallop meat into the juice bowl, soak it for more than 2 hours, and you can eat it. Don't forget to put the refrigerator in hot weather.

Spicy and delicious, super delicious. Just eat scallop meat cold. This is much better than barbecue, which can satisfy cravings and supplement nutrition. Do not miss it. Of course, scallops are seafood after all. Students who are cold and have a cold body should eat less. So as not to cause bad effects.