In fact, to achieve a balanced diet in terms of nutrition, you need to consider the various elements required by the body and the proportion of food types and portions. For example, some people's physique needs to supplement more vitamins, so vegetables, fruits and vegetables are more suitable for their dietary needs; for example, some people are more deficient in protein, so meat and eggs can better help them form a healthy body. The above is to make an optimal arrangement for meals considering personal physical fitness and needs. In fact, the best way is to eat vegetables, fruits, staple foods, whole grains, and meat, and all kinds of meat. The larger and wider the range, the less likely it is to be deficient in elements