13 Guidelines for Kidney Care

1. Drink more water: Be sure to drink water when you get up in the morning. After a night of sleep, the blood is concentrated and the kidneys can be replenished with water in time. Drink water every day. The amount should be as much as 1500ml or more.

2. Urinate in time: If you have the urge to urinate, you must not hold it in and expel it from the body as soon as possible.

3. Pay attention to the color of urine: If the color of your urine is dark yellow, it means that your kidneys are short of water and you should drink more water.

4. Eat less takeout

5. Scientific diet: Eat less salt. Eating too much salt will increase the burden on the kidneys. A low-salt diet is the key to preventing and treating chronic kidney disease. Daily limit In 2-4 grams or 10-20 ml of soy sauce. It is strictly forbidden to eat salty foods such as salted eggs, sausages, and pickles.

6. Low-protein diet: Reduce the daily intake of beans, meat, eggs, milk, etc., which can reduce the load and damage to the kidneys.

7. Supplement vitamins, etc.: Take in sufficient vitamins and trace elements. Vitamin B, vitamin C, zinc, calcium, iron, etc. can protect the kidneys.

8. Drink less carbonated drinks

9. Choose a high-fiber diet: A high-fiber diet is helpful to keep stools smooth, toxins excreted, and the body's metabolic balance maintained.

10. Choose low-fat foods: Since the metabolism of large amounts of high-fat foods in the body will increase the burden on the kidneys, especially for patients with gout, high-fat foods can induce gout attacks and aggravate the condition of gout.

11. Regular work and rest: If you want to maintain your kidneys, you must ensure adequate sleep. Go to bed early and get up early to protect kidney essence. You must avoid excessive fatigue and develop good work and rest habits.

12. Keep the stool smooth: To maintain the kidneys, you must keep the stool smooth. When the stool is not smooth, it can easily lead to the body being upset, chest tightness and hurting the kidneys

13. Yes Keep your feet warm: If you want to protect your kidneys, you must pay attention to keeping the soles of your feet warm. When sleeping, try not to put your feet in front of the air conditioner or fan, and do not walk barefoot in humid places for a long time.