Pea shoots are rich in vitamins, proteins and other nutrients, babies can also eat, but pea shoots are not easy to digest, babies must be cooked when consumed. Pea shoots have no special contraindications, the general population can be used. And pea shoots are rich in nutrients, containing a variety of essential amino acids, its flavor is fragrant, tender mouth, at the same time with the fragrance of peas, so people eat pea shoots not only have the enjoyment of taste, but also can bring a lot of benefits to the body. But pea shoots cold, for the sake of the body, pregnant women should not eat, shallow taste can be.

Baby eat pea shoots benefits

1, pea shoots are rich in all kinds of nutrients that the human body needs, especially containing high-quality protein, can improve the body's ability to resist disease and recovery.

2, pea shoots of dietary fiber, content is also relatively rich, consumption can play the role of intestinal cleansing and prevention of constipation. Regular consumption, enhance metabolism, has good health effects.

3, pea shoots, contained in the gibberellin and phytochelatins and other substances, antibacterial and anti-inflammatory effect.

4, pea shoots sex cool, is a hot season of cool food, to remove the body heat also has a certain effect; the reason is that the pea shoots sex smooth, slightly cold, due to eat more fried hot food and excessive alcohol and tobacco leading to oral inflammation, gums red and swollen, bad breath, dry stools, urine, yellow and other cases have a certain role in improving the situation.

5, pea shoots are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and reducing the incidence of cancer in humans.