1. Apples

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, It contains potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. It also contains malic acid, tartaric acid and carotene. It has the closest nutritional value among all fruits and vegetables.

2. Oranges

Oranges are sweet and sour, warm in nature, and enter the lungs. It mainly treats qi in the chest septum, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, cough due to lung heat and excessive drinking. It has the effects of appetizing, quenching thirst and moisturizing the lungs. Oranges are also very rich in nutrients. One orange almost meets the vitamin C content required by the human body in a day.

And oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. The thin inner skin of oranges contains dietary fiber and pectin, which can promote bowel movement and lower cholesterol.

3. Orange

Orange (scientific name: Citrus sinensis English: orange) is the fruit of the orange tree of the genus Rutaceae. It is also called yellow fruit, tangerine, golden ring, Orange. Orange is a citrus fruit with high edible and medicinal value.

Oranges contain hesperidin, citric acid, malic acid, succinic acid, sugars, pectin and vitamins. It also contains 0.1 to 0.3 volatile oils, and its main components are geranyl, limonene, etc.

4. Banana

Banana has sweet and soft flesh and is one of people’s favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Based on bananas, creative cultural fruits have also appeared to help people create happiness. And bananas are also a favorite fruit for women to lose weight. Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Sakyamuni gained wisdom after eating bananas.

Banana contains phosphorus, which is called the "salt of wisdom". It is also rich in protein, sugar, potassium, vitamins A and C, and also has a lot of fiber, making it a very good nutritious food. Banana pulp contains more than 15% sugar, 0.2-0.3 acid, 1.5% protein per 100g, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes and trace elements.

5. Kiwi fruit

The texture of kiwi fruit is soft and the taste is sweet and sour. The flavor is described as a mix of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwibase, proteolytic enzymes, tannins, pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwi fruit is also rich in vitamin C, grape Acid, fructose, citric acid, malic acid, fat.

Reference: Baidu Encyclopedia-Apple

Reference: Baidu Encyclopedia-Orange

Reference: Baidu Encyclopedia-Orange

Reference Information: Baidu Encyclopedia - Banana

Reference: Baidu Encyclopedia - Kiwi