According to people's taste, the juice with heavy taste does not need to be added with water, and the juice with light taste can be added with appropriate amount of water. You can choose a wall breaker and a juicer to juice. All fruits should be cleaned, and apples, cherries, pears and other fruits should be pitted. In the process of juicing, minerals in fruit will change the surface tension of liquid. At this time, air enters to form bubbles, and the bubbles will not disappear immediately. The more they gather, the more bubbles will be formed. Fresh juice foam contains minerals, enzymes and so on. They are also nutrients in fruit and vegetable juices and do not affect health. Therefore, don't foam when drinking freshly squeezed juice.

Pay attention to the following points when squeezing juice:

1, all fruits should be cleaned, and apples, cherries, pears and other fruits should be pitted;

2. Even the fruit with low sweetness has a high sugar content, so there is no need to add extra sugar or honey to avoid energy exceeding the standard;

3. It is best to drink immediately after juicing. If it is left for a long time, vitamin C and antioxidant components in it will be lost in large quantities;

4. Don't filter out the pomace, which is rich in dietary fiber and pectin, as well as water-insoluble calcium salt and carotene, which is beneficial to health.