In the fall and winter season, the cold wind blows, a little careless to increase or decrease the clothes, it is easy to catch a cold, repeated cough always good. If only a slight cough, we just need to drink more hot water usually, can be very good to relieve our throat discomfort symptoms. But many friends do not pay attention to the beginning of a long time to realize, cough for why always repeated bad? Today we will share with you a very good moisturizing the lungs and cough diet, insist on eating a day, the throat is comfortable, people more spiritual.

The fall and winter season cough always repeated, the pear and this thing together, nutrition and good drink. As we all know, Sydney has a very good clear lung heat, phlegm and cough effect. Especially into the fall and winter seasons, the weather is relatively dry, a little less attention will be dry throat cough, eat more Sydney to alleviate autumn dryness has a very good effect. White radish is also a very good food in the fall and winter season, it can not only regulate the stomach to promote digestion, but also has a very good fire function, often eat white radish can enhance the body's resistance, reduce the occurrence of colds in the fall and winter season. Ginger is also very good to moisturize the lungs and cough, clearing heat and phlegm. The weather is slowly turning cold in the fall and winter seasons, we can often cook this soup to drink, moistening the lungs and cough and phlegm, and with the nutritional and delicious, the family less cold.

The following is to teach you this relief of throat discomfort white radish, sorbet and ginger tea detailed practice to share with you, the weather is dry, the throat is always dry and itchy with a sense of foreign body, you can try to often cook this soup to drink. If your throat is comfortable, you will be relaxed and comfortable, and you will sleep soundly, so that you can spend this cold winter in good health. Like friends can collect, only a few simple steps can be done, the family often drink body great.

White radish, pear and ginger tea

One, ingredients: 1 white radish, 1 pear, ginger 1 piece, brown sugar moderate, rock sugar moderate.

Second, the practice of white radish, avocado and ginger tea:

1. All the ingredients are ready, the white radish first clean, and then cut off the two ends, and then use a spatula to remove the skin. Then cut the white radish more than half, and then divided into four halves, and then change the knife into thin slices, into a bowl and set aside.

2. Sydney we do not need to peel, so add a spoonful of salt, the Sydney skin scrub clean, and then use water to clean Sydney. Cleaned avocado first cut into large pieces with a knife, remove the inside of the core, and then use a knife to change into a thin skin, into a bowl standby.

3. Ginger with a brush to brush the skin clean, you can not have to peel, directly into thin slices, also into the bowl standby.

4. Start a pot, inside the first into the amount of water, turn on the high heat to boil the water first. After the water boils, we first put the white radish slices, avocado slices, and pour them into the pot together. While heating, while stirring with a spoon, so that the white radish and Snow Pear can be evenly heated, thus saving the time to cook the soup.

5. When the water boils, continue to cook for another 5 minutes, and many small white bubbles will appear on the edge of the pot. At this time we add the right amount of brown sugar, rock sugar to taste. Rock sugar is also a very good lung moisturizing ingredients, appropriate to add some can also make the simmering out of the tea taste better. Continue to heat while stirring constantly with a spoon to melt the brown sugar and rock sugar inside.

6. Continue to simmer the soup for 2 minutes before we add the ginger to the pot and stir well. Reduce the heat to medium and continue to cook for another 5 minutes, allowing the ginger to precipitate as many nutrients as possible. Once it has simmered until both the sorbet and the sliced white radish have become soft and mushy, it's time to remove from the pot. Serve a bowl with the ginger slices for a slightly spicy flavor. But there are also snow pears and brown sugar and rock sugar in it, and it tastes very sweet. Whether it is adults or children, you can often do in the fall and winter season to eat Oh.

Tips:

Today I share with you the practice of white radish, snow pear and ginger tea is over, very simple. Now the white radish is on the market in large quantities, the price is also very cheap, a catty only a few cents. Snow pear is also sweet and juicy, not only eat directly very good, boiled into soup to drink, now the weather is cold on the stomach is also very good. Ginger has a very good sweating to dispel dampness, so the fall and winter seasons are also appropriate to eat some, especially those who have cold hands and feet in winter. This white radish pear ginger tea is nutritious and delicious, adults and children can drink some properly, it is very good for the body.