a block of tofu

Some prawns (things that can't fit in the lunch box) I put them in another lunch box for breakfast.

A handful of water spinach

Chicken breast

Brown rice is the amount you eat for two or three meals, which is convenient for office workers and basically cooks for one day in the morning.

The practice of nutritious and fat-reducing lunch

Why not look at the renderings first?

Water spinach practice

Hot pot cold oil (olive oil)

Add minced garlic and dried peppers to the wok. After the minced garlic is golden, add 5cm of washed and diced spinach and stir-fry over high fire.

It is ok to put some salt in the pot after it has shrunk.

I don't like monosodium glutamate chicken essence, so I don't have it in the kitchen.

Tofu:

Compare the width of the lunch box, cut it, heat the pot with hot oil, put it down and fry it slowly with slow fire. Turn the other side when you can, don't turn it often ~

Just sprinkle some fine salt and pepper.

Shrimp:

Boil the water and add ginger and garlic.

Xiaxia

Just cook.

chicken breast

Marinate it the night before and use cooking wine/soy sauce/pepper.

Chicken breast comes with oil, and I'm reducing fat again, so I don't put oil in it.

Fry it in the pan. I cut it several times in order to get it done quickly.

Five minutes on each side.

Remember! Small fire! Pan!