30 fat loss cold knowledge

1, fasting with hydrogen is only applicable to professional level bodybuilders exercise, ordinary people must not do fasting with hydrogen in the morning. 2, a healthy scientific and effective fitness, is the first to have hydrogen-free exercise and then aerobic exercise. Because of the first hydrogen, then, strength, physical strength level dropped dramatically. No hydrogen effect will be oddly poor.

3, the intake of egg yolk on cholesterol levels almost date, can not eat more yolk just group for yolk fat high, but an egg 95% of the nutrients are in the yolk.

4, if you do not want to exercise, do not want to control the diet, add the amount of water can make you a little bit thin, water is the cheapest and most effective sports supplements.

5, direct intake of fat and will not let it immediately become fat hoarding up obesity culprits will always be a surplus of carbohydrates. 6, eat meat to lose weight (clean, low-fat meat) is scientifically effective 6 for the egg quality will allow the body to heat up the body to accelerate the metabolism

7, simple surplus without running straight can not be scientifically healthy weight loss

8, weight loss The game is always a numbers game, calorie intake is less than calorie consumption 8 means that if I do not consume 2,000 calories, I ate 1,900 calories of fried chicken, I will be the same as the skinny.

9, if you drink skimmed milk it is better to drink water directly, because the milk of the FeiYuanYong to fat in order to help its effective absorption.

10, from the moment you start fitness pro start. BMI has no reference value for you, you have to pay attention to is not BMI or weight, but body fat and skeletal muscle content.

11, fat is always burning, just the difference in the order of function. The purpose of doing no hydrogen before hydrogen is to make fat burning into consuming big*.

12, prohibited drugs to lose weight is very effective, but please be prepared to die young.

13, egg hundred milkshake diet diet is also very effective, but I suggest direct hunger strike will pro more real, if you want to drink meal replacement milk fang weight loss, it is recommended to first hang up ready to accept heavy labor to feed poorly themselves, as well as the terrible rebound.

14, liposuction weight loss is also very effective, but do not listen to the rehabilitation teacher's fool. If you lose weight with liposuction, be prepared for a rebound and a worse body.

15, very low fat intake will not make you thin, but will only make your endocrine disorders, men may have no libido performance.

16 If you "lost" 10 pounds in a week, congratulations. Your water is indeed a lot less, fat loss is a long-term process, a month weight loss of 5-6kg or less is positive learning science.

17, sugar substitutes (aspartame, acesulfame, etc.) are available as a substitute for sugar and do not have any calories, such as willingness to Coke can be in the fat loss time to drink.

18, fat loss of core training will always be to increase consumption

19, training too long will only make your anabolic navigation collapse group for too long training will make the body secretion of stress hormone anti-stress: cortisol - the breakdown of protein for energy players.

20, weight even large, high body fat friends, stop the pace, stop running, do functional training as well as brisk walking! The meniscus is shouting teach

21, low glycemic foods (sweet potatoes, oats) really can not help you lose fat help you lose fat is the total intake of small dry consumption.

22, if you carbohydrate calories account for more than 55% of the total calorie intake, low glycemic foods will help you lose fat (control fat hoarding and), but the fat loss diet carbohydrate percentage is generally in . .ememem. around 40%, so forget that potato.

23, so-called cheat meals don't restore metabolism, they're just mind-soothing to make us more motivated to execute the plan.

24, if you add a lot of extra dietary fiber, please note that supplemental vitamins as well as excessive dietary fiber can lead to diarrhea

25, reasonable and scientific exercise to lose weight is the only way to lose weight that will not rebound.

26, please do not waste the first three months of the first exercise, this is the newbie bonus period, you can increase muscle fat loss at the same time.

27, don't go to the gym with other people, because not everyone wants to watch you lose weight. Also not everyone has the will to stick to the next pro don't let others affect you.

28, want to eat eat, eat to reduce. Try to control calories. Can't control it don't condescend to yourself.

29, happy most important, if weight loss makes you unhappy, then give up, life is not the only kind of "thin" beauty, self-confidence is the most beautiful 30, three practice, seven points to eat. Ten percent rest, eighty percent adhere to. If you can not do to insist. Please ignore the above 30.