In your porridge, except the millet is slightly cold, other ingredients are flat or slightly warm. Therefore, in terms of sexual taste, people with hot or cool constitution can eat it for a long time, no problem.
In addition, in terms of nutrition, rice has the highest starch content, followed by protein. Cooking is simple and convenient, and there are no taboos.
The content of zinc, copper, manganese and other minerals in black rice is higher than that in ordinary rice, and it contains vitamin C, chlorophyll, anthocyanin, carotene and other components that rice lacks. Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. However, when eating, it is suggested that black rice must be soaked the night before and cooked the next day. Otherwise, the hard shell of black rice is not easy to boil, which will affect digestion, so it is not suitable for children or the elderly with weak spleen and stomach.
The nutritional value of millet is not higher than that of rice, so it cannot be used as a staple food. B 1, B2 is also rich in iron and cellulose, especially iron, so pregnant women used to like to drink brown sugar millet porridge, which is good for enriching blood. In addition, it is especially suitable for children and the elderly with weak spleen and stomach to eat and stimulate appetite.
When advocating "coarse grains", all the corn was fried. Who wanted to eat before? But I heard that many magical things were found in corn, such as high vitamins, riboflavin, calcium, glutathione and some trace elements. Eating it for a long time will fight cancer, make the cardiovascular system healthier and have better memory. Whether there are these effects or not, I personally think it remains to be verified. However, adding something to this thing is definitely not a bad thing. After all, corn has been planted for thousands of years.
I remember that red beans have a high starch content and are anti-hungry after eating them. Moreover, this kind of bean is one of my favorite beans, which can reduce swelling and detoxify. But this kind of bean is not suitable for eating with pork and is not easy to digest, so I will never make any red bean lean porridge, hehe. .
Everyone knows the efficacy of red dates, mainly for invigorating qi and nourishing blood, and also for improving human immunity. But when cooking, you should remove the core to avoid getting angry. In addition, the sugar content of this jujube is really high, and diabetics can't eat more.
Peanut is rich in fat and protein. Eating it with red dates and millet has a better blood-enriching effect. However, people who want to lose weight, diabetics and gout patients should not eat more peanuts.
To sum up, the porridge made by the landlord is quite good, which is more suitable for people with deficiency of both qi and blood, and achieves the effect of tonifying qi and blood. If this porridge is for children and the elderly, I suggest you reduce the amount of black rice. In addition, if the elderly are not easy to digest and have a little flatulence, they can completely cancel the red beans.
It's really hard to fight with all hands. Can the landlord reward more points?