Apple is indeed a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly to release the ingredients, which not only makes you feel full, but also has a low calorie, 52 kcal/100g.

2. Grapefruit

Grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. It is rich in vitamin C, about one grapefruit has 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that it contains less sugar and is suitable for vitamin C supplementation when losing weight.

Step 3: tomatoes

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice, and even improve the taste of food, which is a good healthy ingredient.

4.pineapple

The proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, but if it is eaten before meals, it will easily cause stomach wall injury, and it will not hurt the stomach if it is eaten after meals.

5.bananas

Bananas are rich in dietary fiber, vitamin A, potassium, etc., so they have good bowel-regulating, muscle-strengthening, diuretic and soft stool functions. For people who are often constipated and have dry skin, bananas are slim and beautiful. Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can wrap your stomach by eating one, and the calories are quite low.