The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases. Attention should be paid to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body and prepare first-aid medicines. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and disease, and prevent respiratory diseases.

2. Make supplements

Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with both qi and blood deficiency can use goose, duck and black-bone chicken. People who are not suitable for eating cold and hot should choose Lycium barbarum, red dates, fungus, black sesame seeds, walnut meat and so on. Medicine tonic must follow the doctor's advice, one person and one method. In winter tonic, in order to make the gastrointestinal tract have an adaptation process, it is best to choose stewed beef with red dates, peanut kernels and brown sugar, or cook some ginger and jujube beef soup to adjust the function of the spleen and stomach.

3. Drink more water

Although sweating and urination are reduced in winter, maintaining the normal operation of cells in brain and body organs still needs water nourishment. In winter, generally, the daily hydration should be much more than 2 ~ 3 ml.

4. Sweat a little

Exercise your muscles and sweat properly in winter, so as to strengthen your body. Exercise should be combined with movement, and running and doing exercises should only be slightly like sweating, which is contrary to the way of hiding yang in winter.

5. Adjust your mind

It's cold in winter, which makes people feel depressed easily. The best way is to choose some sports activities with different intensities, such as jogging, skating, dancing and playing ball games, according to your own health, which are all good medicines to eliminate boredom and recuperate your spirit.

6. Go to bed early

It is not advisable to go out early in the morning and go home late in the winter, which offends Hanwei. Go to bed early to nourish yang, and get up late to consolidate yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid; Remember to raise Tibet when you are recuperating after beginning of winter.

7. Protect your feet

Healthy feet in winter means fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day and exercise your feet. Keep rubbing the soles of your feet in the morning and evening to improve blood circulation.