Persimmon efficacy is what?

Persimmon is a fruit that people prefer to eat, sweet and creamy, nutritious, many people also like to eat frozen persimmons in winter, don't have a taste. Persimmon nutritional value is very high, containing vitamins and sugar than the average fruit about 1-2 times higher. If a person a day to eat 1 persimmon, the intake of vitamin C can basically meet half of the day's needs. Therefore, eating some persimmons is very beneficial to human health.

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Persimmon's signature nutrients are very rich, compared with apples, in addition to zinc and copper content of apples higher than persimmons, other components are persimmons prevail. Foreign proverb cloud "an apple a day, the doctor away from me." However, in terms of preventing cardiovascular sclerosis, persimmons are far more effective than apples, and are known as the king of heart-healthy fruits. So "an apple a day, not as good as a persimmon a day".

Persimmon is also characterized by iodine. So because of the lack of iodine caused by endemic goiter patients, eating persimmons is very helpful. The general public usually often eat when, to prevent iodine deficiency is also very good.

Persimmons have the effect of nourishing the lungs and stomach, clearing dry fire. It can replenish the deficiency, relieve alcohol, relieve cough, benefit the intestines, remove heat, stop bleeding, and can also be filled with hunger.

Persimmon cake has the effect of astringent intestines, moistening the lungs, stopping bleeding, and harmonizing the stomach.

≮Applicable People≯

People with normal digestive function of the spleen and stomach are suitable for consumption.

≮Applicable amount≯

One medium-sized one (about 100 grams) per day.

≮Special Tips≯

Don't eat persimmons on an empty stomach, and persimmons should be eaten after meals.

Eating persimmons should minimize the persimmon skin.

The persimmon frost on the surface of the persimmon cake is the essence of persimmons, so do not discard it.

≮Healthy traffic light≯

Eating persimmons on an empty stomach is prone to persimmon stone disease.

Persimmon contains tannin, easy to combine with iron, thus preventing the body from absorbing iron in food, so patients with anemia should eat less as well.

Persimmon and crab are cold foods, so it is not advisable to eat together.

Suffering from chronic gastritis, delayed emptying, dyspepsia and other gastric power function of low people, gastric resection should not eat persimmons.

Persimmon contains high sugar content, so diabetics should not eat.

≮Main Nutrients≯

Vitamins

(mg)

(microgram)

B12

(microgram)

(microgram)<

0.02

0.06

1.12

Biotin (micrograms)