Pork loin can be eaten by both men and women. Pork loin has the effects of tonifying kidney and benefiting qi, dredging channels and activating collaterals, promoting digestion and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc.

For example, Lycium barbarum and bamboo decoction has the functions of nourishing yin, tonifying kidney and benefiting eyesight, but it has curative effect on women's low back pain and postpartum conditioning.

Practice of Lycium barbarum and Pork Waist Decoction

Ingredients: pork tenderloin 1, Lycium barbarum 10g, 3 slices of ginger and 650ML of clear water.

Exercise:

Clean all the ingredients first.

Cut pork tenderloin in half and slice ginger.

Marinate pork tenderloin slices with salt and cornmeal for 5 minutes.

Then put the marinated pork tenderloin slices, red wolfberry and ginger slices into a small pot.

After pouring water, put it in a steamer and stew for 40 minutes, then add a little salt to taste.