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Catalogue of nutritional components and effects of commonly used foods in families
I. Cereal foods

1. rice

2. Barley

3. Xiaomi

4. Wheat

5. Corn

6.buckwheat

7.yellow rice

8.glutinous rice

9.sorghum rice

10. Coicis Semen

Second, beans and their products

1. concanavalin

2. Soybeans

3. Broad beans

4. cowpea

5. Mung beans

6.peas

7.black beans

8. Soymilk

9. Tofu

10. Bean curd skin

1 1. Dried tofu

12. Tofu brain

13. Soybean sprouts

14. adzuki bean

Three, eggs and their products

1. Eggs

2. Duck eggs

3. Preserved eggs

4. Egg yolk powder

Iv. Milk and dairy products

1. human milk

2. Milk

3. goat milk

4. Horse milk

5. yogurt

6.ice cream

V. Vegetables

1. Potato

2.auricularia auricula

3. Chinese yam

4. taro

5.eggplant

6. Rape

7.celery

8. coriander

9.spinach

10. chrysanthemum morifolium

1 1. Kidney beans

12. Lentils

13. Onion

14. Chinese chives

15. Toona sinensis

16. Lettuce

17. Radish

18. Bamboo shoots

19. Sweet potato

20. tomatoes

2 1. Green pepper

22. spicy comb

23. Bitter vegetables

24. Hericium erinaceus

25. bracken

26. Water shield

27. wax gourd

28. Bitter gourd

29.cucumber

30.pumpkin

3 1. Luffa

32.straw mushroom

33.oyster mushroom

34.mushrooms

35. Mushrooms

36. cauliflower

37. seaweed

38.tremella fuciformis

39.lily

40.asparagus

4 1. Spring bamboo shoots

42. konjac

43. Lotus root

44. water spinach

45. Broccoli

46. Zizania latifolia

47. mustard tuber

48. shepherd's purse

49. Amaranth

50. water bamboo

5 1. Lettuce

52. arrowhead

53. Schizonepeta tenuifolia

54.sugar beet

55. young garlic shoots

56. Alfalfa

57. Chinese cabbage

58. Chinese cabbage

59. Agaricus bisporus

60.carrots

6 1. day lily

62. mustard

63. Zucchini

64. purslane

65. Malantou

66. cactus

67. Gourd melon

68.bergamot

Sixth, fruits

1. peach

2.apricot

3. Pears

4. Jujube

5.plums

6. Persimmons

7.bayberry

8. Apple

9.oranges

10. Citrus

1 1. banana

12. Litchi

13. Loquat

14. Pineapple

15. cherry

16. Grape

17. sugarcane

18. Watermelon

19. Papaya

20.melon

2 1. plum

22. water chestnut

23. Shaguo

24. hawthorn

25. mulberry

26. Begonia

27.pomegranate

28.strawberries

29. kumquat

30.grapefruit

3 1. Longan

32. Mango

33. Lemon

34. Olives

35. Betel nut

36.ginkgo biloba

37.medlar

38.figs

39. Kiwifruit

40.cantaloupe

4 1. papaya

42. Guava

43. Siraitia grosvenorii

44.jackfruit

Seven, dried fruits

1. Almond

2. Walnut

Step 3: peanuts

4. Sesame

5.chestnuts

6.pine nuts

7. Torreya grandis

8.hazelnut

9. Lotus seeds

10. Euryale ferox

1 1. sunflower seeds

12. Watermelon seeds

13. Pumpkin seeds

Eight, aquatic products

1. shrimp

2. Hippocampus

Step 3: clam

4. sea cucumber

5.kelp

6.jellyfish

7.oysters

8. sea urchin

9.meretrix meretrix

10. crab

1 1. snails

12. Lobster

13. kilobay

14. Frog

15. Porphyra

16. mussels

17. agar

18. shark fin

19. Turtle

20. swim bladder

2 1. eel

22.loach

23. Trout

24. shad

25. pomfret

26.squid

27.bighead carp

28. shuttlecock

29.perch

30.carp

3 1. Hairtail

32. silver carp

33. crucian carp

34. herring

35.snakehead fish

36. eel

37.sharks

38. Grass carp

39. cod

40. catfish

4 1. abalone

42. whitebait

43.razor clam

44. shad

45.mandarin fish

46.octopus

47. bream

48. squid fish

49. Yellow croaker

50. Yellow herring

5 1 .white crucian carp

52. Pseudobagrus fulvidraco

53. haiganzi

54.anchovies

55. pike

56. flounder

57.mackerel

58. Catfish

59. salmon

60. Green Fined Horse Face Tun

Nine, livestock, poultry, animals, insects, meat food

1. Pork

2. Pig liver

3. trotters

4. Pork belly

5. Pig intestines

6.pigskin

7. Pig kidney

8. Pig blood

9. mutton

10. Sheep kidney

1 1. lamb tripe

12. Beef

13. Horse meat

14. Donkey meat

15. Dog meat

16. venison

17. Rabbit meat

18. Chicken

19. Duck meat

20.goose

2 1. Dove meat

22.snake meat

23. Rat meat

24. Turkey

25. Bird's Nest

26.earthworms

27.clams

28. Silkworm pupae

29. locusts

30.scorpions

3 1. placenta

32. Turtle dove meat

33. Quail meat

34. Camel meat

Ten, wine and other beverages

1. Liquor

2. Yellow rice wine

3. beer

4. wine

5. tea

6.coffee

XI. Condiments and Vegetable Oils

1. sauce

2. vinegar

3. salt

4. Soy sauce

5. Douchi

6.mustard

7. Amomum villosum

8.pepper

9. Onion

10.ginger

1 1. Garlic

12. Pepper

13. monosodium glutamate

14. Lilac

15. cinnamon

16. maltose

17. Honey

18. Anise

19. fennel

20. White sugar

2 1. brown sugar

22. sesame oil

23. lard

24. Soybean oil

25. Cream

26. Peanut oil

27. Rapeseed oil

28. salad oil

29. cottonseed oil

30.olive oil

3 1. sunflower seed oil