Red.

Green raisins have a sweet and sour taste, but are extremely high in sugar, making them suitable for people with low blood sugar and frequent anemia. Red raisins contain anthocyanins, which are good for replenishing blood and slowing down aging. Black raisins contain a large amount of tannins, which can protect the cardiovascular system, prevent arteriosclerosis, and lower cholesterol, suitable for middle-aged and elderly people.

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Difference between different colors of raisins

1, green raisins

Green raisins have a wide range of varieties, with sweet and sour tastes, thin skins and thick flesh, refreshing taste, thick meat, and no residue. Common Arctic King, green toffee, green horse milk, Hami King, nuclear-free white and so on, each with a unique taste, worth tasting. The green raisins have a particularly high content of nut-free white, making them suitable for people with low blood sugar and frequent anemia.

2, red raisins

Red raisins contain anthocyanins, has a very good blood and delay aging effect, the people with insufficient blood can eat more. Folk say: red grapes are masculine, men eat good, green grapes are feminine, suitable for women to eat.

3, black raisins

Black grapes black color, meat soft sweet, sweet and positive; rich in natural fructose, protein, vitamins, fiber and iron, zinc, phosphorus, calcium, magnesium and other nutrients, is a rare domestic natural health food. The role of black raisins are many, can guard against dizziness, palpitations, fatigue and other symptoms of hypoglycemic reaction; black raisins also contain a variety of minerals and vitamins, amino acids, often eat on neurasthenia and over-fatigue have a better tonic effect; black raisins contain a large number of tannins, tannins can protect the cardiovascular system to prevent atherosclerosis and reduce cholesterol, suitable for middle-aged and elderly people to eat.