1, whitening and nourishing soup
1, sleep is not good, gray skin women
Cordyceps Old Turtle Soup
Cordyceps Old Turtle Soup - Cordyceps and old turtles to drink together, there is a spleen, tranquilize the mind, whitening the skin effect, is the suitable tonic for white-collar women in all seasons.
Who wouldn't want fair and tender skin? But in life, our skin is often with us, either with a black and red face, or dark and pale. What should we do? A proper change in your diet may lead to a great improvement in your skin. Your skin where not good, it should be symptomatic of the "dish" to do.
The spleen and stomach are not strong, the fire is very big, full of beans of women: Tu Fu Ling old turtle soup - clearing heat and detoxification, spleen and stomach, if you have red urine, then drink this soup. Tu Fu Ling's flavor is relatively heavy, so it should be masked by seasoning when cooking, which is also a good way to test cooking skills.
2, too busy at work, too much pressure, dull skin women
Xiyangshen turtle soup
Xiyangshen turtle soup - compared to ginseng, xiyangshen due to the nature of the mild, suitable for more people to supplement the use of, and all seasons are suitable, and the turtle's nourishing effect is known to everyone. This soup is especially suitable for those busy, stressful white-collar women, can replenish the qi and yin, clear the fire in addition to annoyance, skin care and skin care.
3, fall and winter dry skin women
Cordyceps in water duck soup
Cordyceps in water duck soup - the main role is to tonify the lungs and kidneys, tonic water to nourish the face, but the Chinese medicine is concerned about the duck is cool, so it is more suitable for summer consumption. However, it should be noted that people with cold spleen and stomach and gastric ulcers are best not to consume, so as not to be counterproductive.
4, menstrual disorders, rough skin women
Jujube chicken soup
Jujube chicken soup - jujube since ancient times is a good tonic, and chicken can be more beneficial, nourishing, especially for female friends, for menstrual disorders have a certain effect on the regular consumption can also be beauty.
5, stress headaches, yellow skin women
Tianma pigeon soup
Tianma pigeon soup - Tianma for headaches, dizziness, numbness of the limbs is particularly good, and pigeon is nutritious, tender, can nourish beauty. So it is favored by women who love beauty.
2, with beauty soup
Beauty soup 1, Job's tears and red bean porridge
Effects: help to improve the beauty of the face, beneficial to the blood, water and swelling. The red bean can be beneficial to the blood, water, swelling; Job's tears can strengthen the spleen and water, clearing the heat and pus.
Recipe: 20 grams of raw Job's tears, 30 grams of red beans
Tip: 20 grams of raw Job's tears, 30 grams of red beans washed and dipped for about half a day, drained and spare. Job's tears with water and cook until half soft add red beans cooked, then add rock sugar, to be dissolved after the fire can be eaten.
Beauty and skin care soup 2, honey jujube boiled pork
Effects: This soup has nourishing Yin nourishing lungs, Tianjin, moisturizing, beauty and tonifying the role of the liver and kidneys, the skin rough face black people, the hair lusterless people should be drinking regularly.
Recipe: 15 grams of Polygonum multiflorum, 20 grams of bamboo, 20 grams of Job's tears, 3 honey dates, 250 grams of pork, salt.
Tip: the Chinese medicine materials clean and ready, pig lungs fly water, with ten to twelve bowls of water boiling, put all the materials, with a large fire to cook for ten minutes, and then turn the fire stew two hours, add salt to taste can be.
Beauty soup 3, mung bean lily soup
Effects: whitening and moisturizing the skin, but also the effect of detoxification.
Recipe: 20 grams of mung beans, 20 grams of red beans, 20 grams of lily, sugar, salt moderate
Tip: mung beans, red beans, lily soaked for half an hour to the fire to cook rolled over to the slow fire to the beans are cooked, add an appropriate amount of sugar or salt, salty and sweet food can be.
Beauty soup 4, bamboo berries cooked fish
Effects: can eliminate puffiness, lighten the dark circles under the eyes.
Recipe: jade bamboo five money, mulberry white skin five money, goji berries six money, raw barley one or two, red dates four (remove the core), raw fish one.
Tip: Wash and scale the raw fish, decoct with ginger until slightly yellow, then put it into a pot with other herbs and boil it for four hours with mild fire, and eat the dregs of the soup (fish meat) together.
Beauty and skin care soup 5: pigeon and fungus soup
Effects: clear and moist, nourishing and blood, laxative. Fungus and can lower blood pressure, anti-vascular sclerosis, treatment of bleeding hemorrhoids and women's excessive menstruation, plus lean pigeon, nourishing and gentle. This soup for the whole family, the family has the elderly is more suitable, often drink the silver fungus also has the effect of beauty and skin health.
Recipe: 1 pigeon, fungus 3 money, lean meat 4 two, honey dates 4
Tip: first of all, the fungus soaked through the wash, will be cut and washed pigeon and honey dates, lean meat first boil for about two hours; finally, the fungus into the boil for another half an hour, add a little salt to taste to drink.
Beauty soup 6, fig almond soup
Effects: figs clear heat, the respiratory system and other organs; north and south apricot clear phlegm cough, lungs and skin; plus honey dates moisturizing into the square. Occasionally cold and wind, cough, phlegm, you can also drink this soup, beneficial to accelerate the healing process.
Recipe: lean meat, north and south apricot 3 money, honey dates 5, figs 10
Tip: first of all, wash the lean meat, cut into pieces of pot, plus the herbs, put six bowls of water; with a large fire to boil, and then with a small fire to boil for 1.5 hours can be.
Beauty soup 7, round-grained rice blood soup
Effects: can activate blood flow, replenish blood, beauty.
Recipe: 100 grams of round-grained rice, 3 grams of chuanxiong, 6 grams of angelica, 2 grams of saffron, 4 grams of astragalus, 3 grams of scallions, 3 grams of ginger, 1 gram of salt
Tip: first wash the rice, soaked in water; and then angelica, chuanxiong, astragalus, thinly sliced; thinly sliced the three medicines with the saffron into a clean, small bag, tightly tied; and then put the bag into the wok with chicken broth **** Boil into the medicinal juice; then put round-grained rice in the medicinal juice to make porridge; when the porridge is boiled until thick add chopped green onion, salt, ginger seasoning can be eaten.
3, face yellow with what good
DHC skin resurfacing cream
Contains a high concentration of water-soluble organic germanium, which allows the skin to return to vitality from the cellular level. (￥680/45ml)
Elizabeth Arden Herbal Atmosphere Protection Cream SPF15
Contains 8 types of plant extracts grown in the polar regions to prevent environmental and emotional stress from damaging the skin. ($410/50ml)
Guerlain Happy Skin Day Cream
Using the patented "Happy Catalytic Phenol" extracted from the cocoa bean, Guerlain's Happy Skin Day Cream releases happy polyphenols into the cells. It stimulates the kinetic energy of the skin's depths, making fine lines disappear instantly. (￥ 780/50ml)
Clinique Long Lasting Nourishing Day Cream
This is the brand's first product to address emotional stress, the star ingredient red microalgae extracts to combat emotional stress caused by skin aging. ($480/50ml)
Estée Lauder Miracle Stretch Anti-Wrinkle Serum
Contains the revolutionary breakthrough ingredient Intelligent Collagen Boosting PeptideTM, which stimulates skin to boost collagen growth in as little as 2 hours, with a dramatic reduction in the appearance of fine lines and sustained results throughout the day. (New unpriced)
Aqua Seal Introducing Liquid
Rich in a large number of hydrophilic permeability ingredients Aquasynergy, lotion, lotion and other nutrients contained in the "push" into the skin, greatly enhancing the effect of daily skin care. ($158/120ml)
Lanc?me Intelligent Key Whitening Essence Milk
Contains the breakthrough "GN-WHITE key whitening system", which reaches the dermis with its effectiveness; the unique ellagic acid, licorice extract and "Mela-NOTMComplex System" helps to inhibit melanin caused by emotional stress, pollution and UV exposure.
Nivea Oxygen Renewal Day Cream
Containing 15% active pure oxygen, it effectively promotes cell renewal, deep penetration, and relieves skin stress. (￥120/50ml)
Heathley Anti-Wrinkle Skin Brightening Serum
Contains the star anti-pigmentation ingredient Arid Gold Lotus Extract and White Mulberry, which can inhibit melanin and pigmentation at the root; Lavender, Geranium, and Rosewood Essential Oils can promote the blood microcirculation of the skin. (￥3200/30ml)