If you like to eat fish friends must be no stranger to trout, trout can be divided into rainbow trout and golden trout, trout is not only tender meat, but also very fresh flavor, containing some of the nutrients essential to our body, such as amino acids and trace elements, the following is to take a look at the preparation of rainbow trout in the beans.

Bean rainbow trout

Bean rainbow trout materials:

rainbow trout 1, cooking oil, salt, bean paste, cooking wine, vinegar, soy sauce, green onion, ginger, garlic each moderate amount

Bean rainbow trout approach:

(1) the rainbow trout cleaned up, washed, and in its back with a knife Cut a few slits, in order to taste when cooking;

(2) the pot of oil is hot, put onions, ginger and garlic sautéed, pour in the appropriate amount of bean paste fried red oil;

(3) the rainbow trout into the pot, add cooking wine, vinegar, soy sauce, and the appropriate amount of water boiled over high heat;

(4) the rainbow trout turn one, add salt to turn the fire to cook slowly for about 5 minutes;

(5) high heat until the juice can be cooked.

Rainbow trout is sweet and warm in nature, with the effect of warming the stomach and stopping diarrhea. Consumption of this dish can be a good supplement to the protein, can play a role in beauty, bone health, and contains vitamins are also relatively rich, we often eat is a good way to promote the development of the brain, because it contains phosphoproteins, suitable for people who often use the brain to consume, contains unsaturated fatty acids, can be very good protection of the cardiovascular and cerebral blood vessels to avoid cardiovascular and cerebral vascular diseases. The trout is rich in protein, egg white, unsaturated fatty acids and other components, women insist on eating, can play a very good role in beauty and health.

Bean rainbow trout, which is a very delicious and nutritious practice, is highly recommended for everyone, and the practice is relatively simple, you can learn very well, trout bone spines are relatively few, so it is very good to eat, you can according to their own favorite way of consuming the very good production cooking.