Honey is collected by bees from flowers to the hive for natural? The honey is a natural sweet substance that bees collect from flowers and process in the hive. The natural sweet substance obtained after. Honey contains many nutrients, eating honey can be said to have many benefits, so adults will educate their children to eat more honey. It is said that honey has ten efficacy, let me be specific about what are there.

A, skin care and beauty, skin and hair

It is said that women should drink more honey water, it is because honey can play a cosmetic effect. Honey can be described as a natural beauty agent, honey contains nutrients that can provide nutrition to the skin, so that the skin regained its life, honey in the acidic substances have a strong bactericidal effect, can destroy the skin on the residual bacteria, so that the skin translucent. We all know that honey is added to many skin care products, cosmetics and facial masks, and it can also be mixed directly with other ingredients and applied to the face as a natural mask, which can be effective in hydrating the skin and removing acne from the face. The other people use honey to wash their hair, long-term use, can make the hair black and shiny.

Two, promote digestion

Honey can regulate gastrointestinal function, can make the normal secretion of gastric acid, after a large number of experiments to confirm that honey can promote intestinal peristalsis, can significantly shorten the time of defecation, has the effect of laxative. The first thing you need to do is to get up and have a cup of honey water, so you can achieve the effect of cleaning up your body.

Three, improve sleep?

Honey contains natural nutrients that help relieve nervous tension and promote sleep.

Four, effective liver

Honey can give the liver metabolic activity of energy, so that the liver tissue can be regenerated.

Fifth, relieve fatigue

Fatigue in addition to coffee, tea, you can drink honey, a few minutes after the fatigue symptoms can be relieved.

Sixth, moisturize the lungs to dispel phlegm and cough

honey and loquat juice together, the effect is more obvious.

Seven, diuretic function

Drinking more honey water helps diuretic.

Eight, tranquilize the mind

A cup of honey water before bed, more improve the quality of sleep.

Nine, clear heat and detoxification

honey water can get rid of the body's dry heat, detoxification and skin care.

Ten, pain

honey has the role of pain, sometimes can also be used externally, coated in burns, frostbite and other wounds.