1

Before going to bed every day, you can soak your feet with a pot of 38-43 degree hot water, run for 10-20 minutes every day, and massage after soaking your feet, which is of great benefit.

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2

Soaking feet is beneficial to improve local blood circulation, dispel cold and promote metabolism.

Little friends who have no troubles can add ginger to soak their feet, and the effect is better.

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Decocting and smoking method

1

Cut 3-4 onions into pieces and put them in a pot to make soup, so that your nose can absorb heat. You can also use vinegar instead.

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2

Purple onion contains a lot of phytoncide, which has strong bactericidal ability, can cure influenza virus and prevent cold and other symptoms. I suggest friends use purple onion, because purple skin is hotter than white skin and yellow skin.

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Filling method

1

Grinding scallion into juice, sucking it with cotton and stuffing it into nostrils, or cutting ginger directly into nostrils will stimulate nasal congestion.

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Lateral massage

1

After lying on your side, press Xiang Ying point and massage for 1-2 minutes, and the nasal congestion can be relieved in a short time.

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Hot compress method

Applying a hot towel to your nose, or using a low-power hair dryer instead, can relieve a temporary cold.

Step reading

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