Postpartum constipation is one of the problems with high incidence after delivery, so postpartum constipation needs to attract the attention of the parturient. In the case of postpartum constipation, timely treatment is needed, and the better way is through diet therapy. So what food should postpartum constipation eat, and what disease can you get if you don't eat after childbirth?

What food should I eat for postpartum constipation

Since giving birth to a baby, I have had constipation symptoms, which are caused by blood loss after childbirth, which leads to intestinal dryness and constipation. I suggest that you must have nutritious soup for every meal, and only the soup you drink when eating can easily enter the large intestine, so as to ensure smooth stool and sufficient milk. During the puerperal period, you should be properly in.

1. Be sure to drink plenty of water

Maternity needs a lot of physical strength and energy, so the general parturient is exhausted after giving birth, and her body is particularly weak. At this time, it is necessary to supplement some boiled water or light salt water, which can lubricate our intestines and promote defecation.

2. You can drink more pumpkin porridge after delivery

Pumpkin is a good thing, and its nutrition is also very good. Pumpkin is rich in vitamins and pectin, among which pectin can protect our intestinal mucosa and reduce the stimulation of food to our intestines. Especially, drinking pumpkin porridge once last night can lubricate the stomach and promote defecation.

3. Eat more bananas and other fruits

Although bananas are cold in nature, their functions of clearing heat from the intestines, nourishing yin and moistening dryness are still very good, and the effect of relaxing bowels is also very good, but you should not eat too many bananas. Just eat a few bananas every day, and it is best to buy cooked bananas and eat them directly.

4. Sesame paste

Sesame can not only nourish the liver and kidney, but also moisten the dryness and relax the bowels, so mothers with postpartum constipation can get some sesame paste to eat, preferably on an empty stomach every morning and evening, which can effectively relieve or prevent postpartum constipation.

Will you menstruate during lactation?

Many people think that women will not menstruate during lactation, but once they menstruate, new mothers will be nervous. Some people will have doubts about how menstruation came and stopped during lactation, and the amount of menstruation is still very small. Does this mean that there is a problem with their health? So why on earth did lactation menstruation come and stop?

In fact, this is a typical case of irregular menstruation during lactation, but this situation is actually very normal, which is caused by endocrine disorders. Most of them do not need treatment and can recover gradually.

And everyone's ability of self-recovery is different, so the time and regularity of menstruation are different. During lactation, mothers should pay more attention to their usual living habits, don't eat cold food, and be careful not to catch cold. Of course, they can also go to a famous local doctor to check to see if there is something wrong with themselves.

During the lactation period, the recovery of menstruation of mothers is a common physiological phenomenon, which will be affected by their own physique and other aspects. Some people will have menstruation early, 6-1 weeks after delivery, but some women will have menstruation after a long time. So will you come to menstruation during lactation?

In fact, this is also related to the recovery of one's own menstruation. As early as possible, one can menstruate after the baby's full moon, but there are also cases of late women menstruating after the baby is one year old.

For mothers who breastfeed their babies, their menstrual recovery time will be relatively slow, while for mothers who don't breastfeed, their postpartum menstrual recovery time will be faster. However, most new mothers are in an abnormal state after giving birth, and will gradually return to normal after the second or third menstruation. Therefore, it is a normal physiological phenomenon if mothers come to menstruation during lactation and their menstruation is irregular.