After a night of more than ten hours, the morning is exactly when the body needs energy most. You need to eat food to provide energy well. If you don't, your blood sugar will fluctuate greatly. It's bad for health.
When we sleep, almost all the organs of our body will get a full rest. Only the digestive organs are still working to absorb the food we ate the night before, and we don't rest until the morning.
If you eat breakfast too early, it will inevitably disturb the rest of the gastrointestinal tract, which will make the digestive system unable to stop running, unable to get rest for a long time, and disturb the rhythm of gastrointestinal peristalsis.
Because it is most appropriate to have breakfast twenty or thirty minutes after getting up at about seven o'clock, when people's appetite is the strongest. In addition, the best interval between Chinese food and breakfast is 4~5 hours, which means breakfast should be between 7~8 o'clock.
Extended data
If people who don't eat breakfast for a long time begin to plan to eat breakfast, it is best to start with a small amount of digestible food, such as vegetable porridge, egg custard, milk, etc., and gradually get the stomach used to eating in the morning.
According to breakfast, the ratio of lunch to dinner is 3: 4: 3, and the ratio of wanting to eat less in the evening can also be changed to 4: 3: 3. Scientific and nutritious breakfast, proper amount of carbohydrates such as bread, cereal, steamed bread, vitamin fruits, vegetables, etc., proper amount of oil such as frying a poached egg or drinking a glass of milk, certain oil and fat are beneficial to the release and utilization of gallbladder bile and pancreatic digestive enzymes!
People's Daily Online-When is the best time to have breakfast?