What meat dishes to eat on the Spring Festival season
What meat dishes to eat on the Spring Festival season? Spring is one of the traditional twenty-four seasons, in this day folk have a lot of traditional customs and habits, we usually eat the dishes in the spring is also a certain attention. For everyone to introduce the Spring Festival to eat what meat dishes.
Shepherd's purse
Spring calcium preferred vegetables, non-shepherd's purse. Shepherd's purse is rich in nutrients, its vitamin C, carotenoids and a variety of minerals in high content, it is worth mentioning that its calcium content is close to the same quality of milk 3 times.
Pick capers to choose not to bring flowers, so that more tender and delicious; caper root medicinal value is very high, should not be removed when eating; capers should not be burned for a long time to cook, too long will destroy its nutrients, but also make the color yellow, capers to do when cooking, do not add garlic, ginger, wine to flavor, so as not to destroy the capers itself fragrance.
LETTUCE
Research has found that a substance in lettuce can resist the spring allergy triggered by rhinitis, relieve the pain of allergy patients. The spring is also the high season of all kinds of allergic diseases often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in romaine lettuce is 27 times that of sodium, which is good for promoting urination, maintaining water balance, and is very beneficial to patients with high blood pressure and heart disease.
Lettuce avoid salty, cooking should not put too much salt, otherwise it can make the nutrients seepage, but also affect its taste. Lettuce should not be cooked with copper utensils or stored for consumption, which can destroy the ascorbic acid contained therein, so that the nutrients are reduced.
Bean Sprouts
Spring is the season of vitamin B2 deficiency, spring eat more soybean sprouts can effectively prevent and control vitamin B2 deficiency. Frequently eat soybean sprouts have brain, anti-fatigue, anti-cancer effect. Soybeans in the process of sprouting, soybeans make people flatulence in the material is decomposed. Some nutrients are also more easily absorbed by the body.
Frying bean sprouts should be hot pan fried quickly, so that vitamin C is less damaged. Mung bean sprouts cold, cooking with a little ginger, neutralize its cold. Fried mung bean sprouts when adding a little vinegar, both to prevent the loss of vitamin B1, but also to enhance the effect of weight loss.
Toon
Toon is a spring seasonal dish, Chinese medicine, toon taste bitter, cold, have a heat detoxification, gastric efficacy; it tastes aromatic, can play a wake up the spleen, the role of appetizers. Toon has the effect of clearing heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections. The volatile odor of toon can penetrate the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be discharged from the body, can be used to treat ascariasis.
Introduction of complementary foods
Grains and cereals
Modern people live in a fast-paced life, a lot of the time the diet is a form of fast food, or else it is greasy and high calorie, for the body of some people to cause great harm to the people's body, to the spring of the body of the people's immune system is reduced, the body's function is not too fast. The body functions are either too fast or too slow, so it is easy to cause liver fire or fatigue. At this moment, the body's need for diet is greatly increased, and now the food is rarely natural nutrients, therefore, the Chinese medicine reminds more intake of some grains and cereals on the human body has a great benefit.
Leeks
Spring climate cold and warm, the need to maintain Yang Qi. And leeks are most suitable for human yang qi, in the "Materia Medica", leeks are: "Raw juice of the Lord on the gas, wheezing to stop, to solve the meat preserved poison. Boiled juice to drink, can stop the elimination of cough and night sweats."
Leeks contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant.
Radish
The winter and spring seasons, eat radish is no longer appropriate. In early spring, the first warm and cold, especially in the evening, the temperature is significantly lower, the body weak people, this time it is easy to feel the cold evil and cause cold. Coupled with the heavy burden on the stomach and intestines during the holidays, more or less stagnant, but also easy to induce cold and fever. In fact, the clever use of radish boiled water as a tea to drink, but also to prevent and control colds, need to be especially reminded that, due to the cold radish, spleen and stomach cold or Yin Sheng cold body should not eat more.
Red dates
China's ancient famous doctor Sun Simiao said: "Spring is better to save acid and increase the sweet, in order to raise the spleen." It means that it is advisable to eat less sour and more sweet in spring. Traditional Chinese medicine believes that spring is the time of liver qi, more acidic food will make the liver qi overload and damage the spleen and stomach, so you should eat less acidic food.
Meat
Pork
After spring, although the temperature has risen, but the weather is relatively dry, and pork in the lean meat has a nourishing Yin moist dry effect, the heat of the disease injury, dry cough, constipation, and other diseases have a certain therapeutic effect. Pork can moisturize and beautify the skin, because it is rich in vitamin A, so it is very suitable for dry and windy weather consumption. Vitamin A has the effect of regulating the metabolism of the epidermis and stratum corneum, can be anti-aging, wrinkles, can reduce sebum overflow and make the skin elastic, at the same time lighten the spots, soften the skin.
Beef
The diet after spring focuses on nourishing the liver and tonifying the spleen, eat less sour and more sweet. Food to nourish the liver and spleen two organs, on the prevention of health care is very good. Beef ancient "beef tonic gas, work with astragalus," said, is to supplement the spleen and stomach of the best products, with potatoes, but also to supplement the spleen and stomach of the double swordsman. The amino acid composition of beef protein is closer to the body's needs than pork, which can improve the body's ability to resist disease, growth and development and post-surgery, post-surgery conditioning of people in the supplemental blood loss, repair of tissues and so on is particularly suitable.
Chicken
After spring eating meat, you can choose to improve immunity, prevent colds and flu chicken, its protein content is high and easy to digest, easy to be absorbed by the human body to use, there is a role in enhancing physical strength, strong body. Chinese medicine believes that chicken is flat, warm, sweet taste, into the spleen meridian, stomach meridian, has the effect of warming the middle and benefiting the qi, activating the blood and strengthening the tendons, strengthening the spleen and nourishing the stomach, replenishing the deficiency and filling the essence. Chicken contains vitamins C and E, and also contains phospholipids that are important for human development.
Chub meat
Chub has the function of warming the middle and benefiting the qi, warming the stomach, moisturizing the skin, and so on, it is a warm and tonic qi nourishing food. Chub fish can provide rich gelatin protein, both fitness and beauty, is the ideal food for women to nourish the skin. In addition silver carp on the skin roughness, flaking, dry and brittle hair easy to fall off and other diseases have therapeutic effects.
Shad meat
Shad has a high fat content, almost the first of the fish, it is rich in unsaturated fatty acids, has the effect of lowering cholesterol, on the prevention of vascular sclerosis, hypertension and coronary heart disease, etc. Benefits; 3, shad scales have the effect of clearing away the heat and detoxifying the body, and can treat sores, chancre, scalded by water and fire and other diseases.
What traditional food to eat in the Spring Festival weather
1, spring cake
Spring cake, also known as Lotus Leaf Cake, in fact, it is a kind of hot noodle pancake. Spring pancakes are used to roll vegetables to eat, and the vegetables include cooked and fried vegetables.
2, spring rolls
Spring rolls are evolved from the ancient custom of eating spring plate on the day of spring. In the Song Dynasty, there was a "rolled pancake", which was a transitional type of spring pancake and spring roll.
3, spring plate
Spring plate, also known as the "five Xin plate", is finely chopped five kinds of spicy lettuce plate and become.
Spring customs and diet
1, spring
Spring is an important activity in the spring, must be prepared beforehand, preview, commonly known as the performance of spring. Then, to officially welcome the spring, the purpose is to spring and sentence (gōu) Mang Shen pick back.
2, ancestor worship
In many areas, the spring to worship ancestors. For example, Guangdong "Xin'an County Records" contains: "Folk to be the day something in the ancestral shrine." The food offered to ancestors in the spring is also more special. Henan "Ruyang County," said: "Set spring feast, eat spring cake, recommended divination, pear."
3, bite spring
Spring also has its own food, mainly spring pancakes, radish, five Xin plate (with onion, garlic, pepper, ginger, mustard five spicy food and become), etc., in the south is popular to eat spring rolls.
4, spring
After the spring, people in the spring days, like to go out to spring, commonly known as out of the city to explore the spring, spring, which is also the main form of spring tour.
6, whip spring cattle
Also known as the whip cattle, the origin of the earlier, prevalent in the Tang and Song dynasties, especially the Song Renzong promulgated the "soil cattle scripture", whip cattle custom spread more widely. Shandong folk to break the earth cow, people scramble to spring cattle soil, called the spring, to grab the head of the cow for good luck.
Diet after spring
1, avoid sour and spicy
After the spring diet to consider the spring yang qi was born, it is advisable to eat sweet and sweet dispersal of products, should not be eaten sour taste. In the relationship between the five organs and the five flavors, the sour taste into the liver, with the astringent nature, is not conducive to the birth of yangqi and the liver's excretion.
2, it is advisable to eat "hair" food
Chinese medicine believes that spring should pay special attention to the maintenance of the liver, in order to comply with the time of day. Therefore, in the diet to take into account the spring belongs to the characteristics of the Yang Qi began to rise, suitable for eating some of the nature of the pungent and sweet dispersal of food.
With the sweet and pungent dispersal of the nature of the vegetables: rape, parsley, leeks, onions, mustard greens, white radish, Chrysanthemum, big head of cabbage, fennel, cabbage, celery, spinach, fennel, cauliflower, fiddleheads, lettuce, wild rice, bamboo shoots, cucumber, winter melon, pumpkin, melon, eggplant, and so on.
What vegetables to eat in spring
The traditional food of spring when the fried cabbage is undoubtedly, is to put a few kinds of seasonal vegetables in the frying together, not only is it delicious, but also has a high nutritional value. In addition, you should also eat some leeks, radish, mustard greens, spinach, bean sprouts and other seasonal vegetables.
What to eat in spring
1, spinach: spinach taste sweet, cool, into the liver, stomach, large intestine, small intestine, with nourishing yin and liver, cough and intestines, tonic blood to stop the blood, the five viscera, through the stomach and intestines, adjusting the gas, blood, convergence of the yin and dryness, digestive efficacy. Spinach is rich in carrots, veggies, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients. The trace elements it contains can promote the body's metabolism and enhance the health of the body.
2, leek: leek's main nutrients are vitamin C, B vitamins, carotene, carbohydrates and minerals. Leeks are also rich in dietary fiber, can promote intestinal peristalsis, prevention of colorectal cancer, while reducing the body's absorption of cholesterol.
3, green pepper: green pepper is a kind of chili pepper, but the green pepper fruit is larger, less spicy or even not spicy at all, as edible vegetables rather than seasoning. Peppers taste pungent, hot, into the heart, the spleen, have a warm, cold, appetizing effect. Modern research has shown that capsaicin, the active ingredient of green peppers, is an antioxidant substance that can stop the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells. But eye disease, esophagitis, gastroenteritis, gastric ulcers, hemorrhoids patients should eat less or avoid eating, at the same time, there is a fiery disease or yin deficiency and fire, hypertension, tuberculosis people eat with caution.
4, spring bamboo shoots: spring bamboo shoots contain sufficient water, rich in vegetable protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially dietary fiber content is very high, often eat to help digestion, prevent constipation.
5, Chrysanthemum coronarium: also known as artemisia, artemisia, chrysanthemum cabbage, etc., belongs to the family of chrysanthemum plants. Stems and leaves can be eaten with the artemisia, chrysanthemum of the clear gas, chrysanthemum of the sweet aroma. Taste pungent, sweet, flat, to the spleen, stomach, rich in vitamins, carotene, a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, and contains a special flavor of the volatile oil, there is a nourishing the heart and tranquilize the mind, lowering blood pressure and brain, clearing the blood and resolving phlegm, moistening the lungs to supplement the liver, broadening the middle of the qi, eliminating food and appetizer, and harmonization of the spleen, diuretic swelling, phlegm cough and other efficacies.
In addition, it is worth noting that, after the spring diet to take into account the spring yangqi was born, it is advisable to eat pungent and sweet dispersal of products, should not eat acid harvest flavor. Should avoid fruits and vegetables with acid harvest nature, such as pomelo, hawthorn, olive, lemon, pomegranate, umeboshi. Also eat less barbecue, fried food.