Lentinus edodes: It has the functions of indigestion, constipation and weight loss.
Lycium barbarum: tonify kidney and essence, nourish liver and improve eyesight, promote fluid production and quench thirst, moisten lung and relieve cough.
Yesterday, I took my children to a language class and came back two hours later. When I opened the door, I saw that it was really fragrant. The mushrooms were permeated with the meat of ribs, and the whole room could smell it. A casserole just happens to be eaten by three people in a family. It's nutritious and delicious. Baby drinks all his favorite mushrooms and soup in one breath. My husband simply doesn't even eat noodles, but only eats the ingredients inside. Hehe, it's really comfortable to watch. (put away)
foodstuff
Main ingredients: ribs 400g, yam 300g, mushrooms 20 wolfberry 50g, auxiliary materials: pepper and salt.
step
1. One yam
Step 2 soak the mushrooms
3. A little medlar
4. Peel and cut off the yam and put it in the casserole.
Step 5 blanch the ribs
6. Put the blanched ribs in the casserole.
7. Add the soaked mushrooms
8. Put in the washed medlar
9. pour boiling water
10. After two hours, add a proper amount of salt and a little pepper.
1 1. You can cook.