1 Diabetics can eat nuts

Diabetics can eat all nuts. In fact, people with diabetes can eat any food, but the prerequisite must be appropriate and nutritionally balanced. Eating nuts is good for your health. There are health benefits for anyone, and some nuts are even particularly good for diabetics.

2 Nuts Can Lower Blood Sugar

The glycemic index is a measure of how quickly the body absorbs certain carbohydrates. The faster it is absorbed, the faster it raises blood sugar levels, which means a higher glycemic index, which is harmful to people with diabetes. A Canadian study found that adding almonds to white bread lowered the glycemic index. Therefore, eating nuts when people with diabetes eat high-glycemic index foods such as noodles can slow down carbohydrate absorption and help stabilize blood sugar levels.

3 Nuts can lower cholesterol

Diabetic patients are at a high risk of heart disease. However, nuts can lower cholesterol levels in the human body and reduce the risk of heart disease. The unsaturated fatty acids in nuts can reduce density lipoprotein (bad cholesterol). Eating nuts can also increase HDL (good cholesterol) levels. The fiber and phytosterols in nuts also lower cholesterol.

4 Prevents Heart Disease

People with diabetes are more likely to develop heart disease than other people without the disease. Nuts such as almonds and walnuts are rich in vitamin E, which can delay the formation of plaque that causes atherosclerosis. Omega-3 fatty acids, a type of unsaturated fatty acid found in walnuts, help prevent irregular heartbeats that can lead to heart attacks. Almonds and hazelnuts also have heart-protective properties. In addition, the L-arginine contained in nuts can make the walls of arteries more flexible and reduce the risk of developing arterial thrombosis.