The best way is to pay attention to diet.
I suggest you insist on drinking the water soaked in "Xinhe Antang Insect Flower", so that you can take good care of yourself!
Dietary taboo
1, not suitable for eating refined food; Animal viscera, crab roe, fish eggs, chicken skin, pig skin and pig intestines; Peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits with high sugar content, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnut, etc.
The best cooking methods are stewing, boiling and cold salad. Not too salty. The intake of salt should be less than 6 grams.
3, avoid spicy; Quit smoking and drinking.
4. The forbidden foods are: white sugar, red pond, glucose and sweetened sweets, such as candy, cake, jam, candied fruit, ice cream and sweet drinks.
In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. Contains more carbohydrates, uses less, or reduces the corresponding staple food after eating. What food should I eat with high blood sugar?
What fruits and vegetables can't you eat with high blood sugar?
Of course, you should eat some fruits with low sugar content, such as grapefruit, kiwi fruit, strawberry and green apple. You can eat some properly. People with diabetes need to eat regularly, limit staple foods and eat less foods with high sugar content. Don't eat mushy food such as porridge, don't eat fried food and eat less nuts. Early symptoms of diabetes.
What staple food can people with high blood sugar eat? What vegetables do you eat? What fruit do you eat?
1. Staple food: Eat the five most effective foods for lowering blood sugar.
(1) quantitative, each meal 1 punch.
It is suggested that the staple food should be rationed, neither too much nor too little. You can refer to the amount of one fist (rice) per meal. What fruit can diabetes eat?
Eating too much will raise blood sugar, while eating too little will lead to the decomposition of body fat and protein, leading to ketoacidosis.
The ratio of coarse grain flour to rice and miscellaneous beans is 1/3.
Generally speaking, the more refined, broken and cooked food, the easier it is to digest, and the faster the blood sugar rises after meals.
Therefore, coarse (grain) and fine (grain) should be matched, and coarse grains and miscellaneous beans account for 1/3 of the staple food.
Generally, the GI value of coarse grains is lower than that of flour and rice, and the GI value of mixed foods is lower than that of single foods.
Note: the glycemic index is an index reflecting the degree of blood sugar elevation caused by food, and it is the body's response to blood sugar after eating. The lower the glycemic index, the less the food reacts to the increase of blood sugar.
Blood sugar index
five
A glycemic index > 70 is a high GI food.
2. Eat more fruits and vegetables with low GI, with many kinds and colors.
Fresh vegetables and fruits are rich in vitamins, dietary fiber and minerals, and feel full, which is beneficial to the control of blood sugar. What fruit is good for high blood sugar?
It is suggested that there should be at least 4 kinds of vegetables and fruits every day, and the amount of vegetables should be 1kg/ day.
But some fruits with high sweetness should not be eaten more. We use the GI value as a reference.
What fruit should people with high blood sugar eat? What fruit can people with high blood sugar eat?
3. High blood sugar supplements edible fruits in protein.
Eating 50- 100g protein every day can meet the needs of one day.
Eat milk beans every day, often eat fish, poultry, eggs and livestock in moderation, and limit which fruits and processed meat can be eaten with high blood sugar.
Besides controlling GI index, we should also ensure the intake of protein, which is also true for healthy people, otherwise it will easily lead to malnutrition. Fruit with high blood sugar and suitable for eating.
Remember, the general principles are as follows:
Shanghai women's health research shows that regular consumption of soy products will reduce the risk of type 2 diabetes in middle-aged women. What fruit can high blood sugar eat?
It is recommended to consume 300 ml of dairy products every day. If you drink yogurt, you should choose plain yogurt without sucrose and honey.
No more than one eg
Pig liver and other viscera contain a lot of cholesterol, while processed meat contains a lot of salt and nitrite, which will increase the risk of diabetes. Can you eat kiwi fruit with high blood sugar?
For my dad, not eating bacon is equivalent to killing him, or he just can't eat anything with high blood sugar.
Don't be discouraged. Restricting eating here doesn't mean never eating, just suggesting eating less. For example, eating once or twice a month is not a big problem.
Snacks and dinner are eaten like this.
Nuts can be eaten as snacks. Note that the daily amount is about 30 grams.
People with diabetes are prone to hunger. Once they eat too much, their blood sugar will soar.
Therefore, when you are hungry, it is a good choice to use tomatoes and cucumbers as extra meals.
Get rid of some bad eating habits. What fruit is the best for hyperglycemia?
Can you eat pitaya with heavy salt and high blood sugar?
Switch to a light diet with less oil (less than 25g/ day) and less salt (less than 6g/ day). Can you eat fruit with high blood sugar?
Don't eat on time, eat quickly.
It is recommended to eat regularly and quantitatively. What kind of meat do people with high blood sugar eat?
Observation shows that eating speed is positively correlated with body mass index and waist circumference. Chewing slowly, chewing slowly, can reduce the risk of diabetes.
Wrong order
We usually eat at the same time, but for diabetics, it is necessary to change the order of eating, which is conducive to controlling blood sugar.
Drink less water, love to drink, can you eat yacon with high blood sugar?
Diabetic people have a lot of urine, so they should replenish water in time. In addition, they can also drink light tea or coffee (sugar-free) in moderation.
Studies have confirmed that drinking tea and coffee can reduce the risk of type 2 diabetes.
It seems that visiting elders on holidays loves to send tea. In fact, it makes scientific sense ~
Why should we limit drinking? What food can high blood sugar eat?
Because alcohol itself can stimulate the secretion of insulin and enhance the role of insulin.
Increase the burden on the pancreas; What can high blood sugar eat to reduce?
Like alcohol and carbohydrates, it can also provide energy for the body.
If the body does not have blood sugar to provide energy, it is in a state of hypoglycemia, and drinking will cover up this state. What to eat with high blood sugar?
In addition, diabetic patients who take oral sulfonylureas (hungnio) drugs, if they drink alcohol again, it is equivalent to increasing the dose and taking drugs too hard, leading to hypoglycemia.
The above contents about what fruits people with hyperglycemia can eat are carefully arranged for everyone to share what fruits and vegetables people with hyperglycemia should eat. What vegetables and fruits can't be eaten because of high blood sugar? I hope it will help everyone.