Perhaps many people are suspicious of sit-ups, but it is a relatively simple movement. How can it be considered elegant? Compared with yoga, it is simply vulgar. These two things cannot be mixed together. Sit-ups are simple and convenient. Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by several centimeters, effectively promote fat burning and tighten muscles. Sit-ups are not many, but standards. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also be good for your daily posture.
Skipping rope to lose weight
Skipping rope is very effective in burning fat, and you don't need to exercise for a long time every day, just 15 minutes, but you must exercise every day, otherwise the weight loss effect will not be obvious. But skipping rope is very effective to lose weight, but when you jump the rope, it is the key, which can not be ignored. That is, you have to massage your legs, that is, massage your legs from calf to thigh once, so that you can not make your leg muscles tense, but let them relax, so as to lose weight better.
Three meals a day should be reasonably matched.
Three meals a day should be reasonable and balanced, which is in line with nutritional standards. It is also relatively difficult. You need your own reasonable collocation, and you can't give it up at will. It is best to form a habit. For breakfast, many people don't eat it, or just eat fruit juice or fried things. These are not desirable. Breakfast should be nutritious, preferably fruit juice plus other things, not too simple. Chinese food is the staple food of the day, of course, it should be rich, not too monotonous, and eat more mixed meat and vegetables; As for dinner, you can eat something light, and it is best not to eat Otawa, which is too full, so it will be difficult to digest. Eat less spicy and fried food, and the cooking oil is better, preferably olive oil or vegetable oil.
Keep an optimistic attitude.
It is also overlooked by many people. In fact, losing weight has a great relationship with one's own mentality. It is smoother to do things by oneself with an optimistic attitude, so that one can easily enjoy a free environment and maintain a happy mood. It is very good to use spiritual motivation to motivate oneself.
Choose your favorite exercise style and persevere.
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscles and make you energetic. Running, 5 times a week, 45 minutes each time; Dance, 6 times a week, each time 1 hour; Swimming, 4 hours a week; Cycling, 4 times a week, each time 1 hour, at a speed of 15 km per hour. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.