Oysters are rich in nutrients, high protein and low fat, containing the body's essential 8 amino acids, as well as glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucoidan and copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effect of beauty, tranquilize the mind and brain. Oysters are especially suitable for soup, cooking noodles, milky white soup fresh and salty with a hint of sweetness, is really delicious.
Garlic oysters
Ingredients: 500g oysters, oil, small onions, moderate amount, moderate amount of soy sauce, moderate amount of garlic, garlic chopped chili pepper moderate
Practice:
1, oysters cleaned, carefully brushed clean
2, small onions and garlic chopped spare
3, garlic chopped chili pepper ready (you can buy a ready-made) (can buy ready-made hot sauce)
4, pan, pour the amount of oil, add small onions and garlic sauce stir fry, add a small amount of wine
5, oysters steamed, remove half of the shells, will be fried in the hot sauce into the oyster meat, complete
Sea oyster soup
Instruments: sea oyster meat 100g, two eggs, a piece of bean curd, lettuce, tomatoes, half a cilantro, small parsley
Practice:
1, break the eggs into a bowl, add the oyster meat, mix well. Tomatoes, cilantro, small onions chopped, lettuce simply hand-torn into small pieces, tofu cut into small pieces.
2. Boil the water in the pot, put in the crushed tomatoes, and when the water boils again, put the oysters into the beaten eggs, and stir briefly.
3, take out a small spoon, each spoon inside a oyster and a little egg, into the water, not directly thrown into the pot, but wait for the spoon inside the egg fully wrapped oysters, and then make it float into the pot.
4. Add lettuce and cilantro, scallions, tofu cubes, and just a little bit of salt. Cook for about 5 minutes. Cooked soup is milky white, fresh and fragrant, fresh and salty.
Steamed sea oysters
Instruments: sea oysters two pounds, mineral water 2L
Practice:
1, oysters bought back wearing gloves and brush with a brush, rinse clean repeatedly.
2, rinsed sea oysters on the pot curtain set.
3, the bottom of the pot with mineral water boiling, steaming for 6 to 8 minutes will be part of the oyster openings, almost cooked, no openings in the oyster with a knife gently pry open, need to pay attention to is to master the fire, steaming fire is big, the oysters will shrink very small, and also will not become fresh and beautiful.
In addition to these practices, Lu cuisine has a famous fried oyster is also loved by diners, do oyster mastery of the fire is very important, steaming taste original flavor, many stalls will have a microwave oven to steam oysters this dish, the end of the annual fishing moratorium, oysters fat, white meat overflowing with delicious soup, fishermen love to steam food, the original flavor is the natural taste of the good taste of fishermen, they will not waste it! The fishermen don't want to waste it.