Daylily may be cold. Eating cold day lily will not lose a lot of nutrients in day lily. Before the cold salad, you can cook it in hot water, soak it in cold water for about half an hour, take it out after soaking, then wash it with clear water, remove the pedicle after washing, cook it in hot water, cool it with cold water after cooking, and prepare other side dishes after a few minutes. For example, carrots are shredded, cucumbers are shredded, and finally sauces are made with ingredients such as shredded ginger, minced garlic and oyster sauce. Finally, put the day lily into it and stir it together to get the delicious and nutritious cold day lily.

2. Eat raw cooking.

As a particularly nutritious food, day lily can be fried with other ingredients, which has higher nutritional value. Therefore, before we fry the day lily, we must first blanch it with hot water, then soak it in cold water for a while, and then put oil into the pot. If there is meat, we can stir-fry it until it is half cooked, then add other vegetables, stir-fry it to a certain extent, and finally add it. In this way, the original nutritional components of day lily can be preserved to a great extent. After proper stir-frying, add seasonings, such as salt and monosodium glutamate, stir-fry for a period of time with medium heat, and then turn off the heat and take out the pot.

Step 3 cook porridge

Many people may not think that day lily can also be used to cook porridge. In fact, the nutritional value of day lily is particularly high. It can be fried with other ingredients or made into porridge with other ingredients. First, we can soak the day lily in water for about half an hour, and then wash and cut the desired side dishes. Finally, you can put the ingredients and washed rice in the pot for about half an hour to try to keep the original nutritional value of the day lily? .