"HICIBI" maternity nutrition sharing: the menu of pregnancy with long fetus and no meat, which will not affect the baby's milk, nor will it make you suffer because of too obese weight.
Pregnancy is not to lose weight, but to control weight.
Let me explain to the pregnant mother first, because the nutrition of the baby during pregnancy comes from the mother, so losing weight during pregnancy is not to lose weight, but to control weight.
However, in fact, eating too much nutrition and supplementing too much nutrition will only easily lead to the obesity of pregnant mommy and the occurrence of pregnancy syndrome, and will also increase the incidence of giant babies and dystocia, which will endanger the health of pregnant mommy and fetus.
I have been eating "HICIBI" maternity nutrition during pregnancy, which can help to block the accumulation of excess oil during pregnancy, but it will not cause the lack of vitamins, so the indicators of each prenatal examination are very good, and there is no anemia. I plan to eat it until the end of lactation.
I suggest everyone stick to eating. Conducive to the development of fetal eyes. Calcium tablets were prescribed by the doctor, and I took them in moderation according to the cramps in my thighs.
Wrong: one person eats, two people make up.
Many precious mothers have been taught by their mother-in-law since they were pregnant. You should eat more, not only for yourself, but also for the baby in your belly. This is an incorrect view. Of course, don't argue with the old man about this for the sake of family harmony. Married women understand.
Like when I first started, the morning sickness reaction was very serious. I felt like vomiting at the sight of food. I could eat some fruit every day. My mother-in-law cooked bone soup every day to supplement my nutrition. Oh, my God!
The weight rose instantly, and then I went to check, only to find that the weight was growing, and I didn't add any elements such as calcium. Moreover, the doctor also said that it was unnecessary to drink like this. The bone soup only contained oil, which was useless except for making pregnant women gain weight.
Eating well is not a tonic, but a balanced nutrition. It is very important to eat scientifically.
First, recommended recipes during pregnancy
Although I am in an ordinary small city, my sister-in-law is in New Zealand, so I suddenly have the feeling that the women in the village are showing off.
Anyway. According to her diet, I only gained 15 kg with the help of "HICIBI" maternal nutrition during pregnancy, and my weight returned to 98 kg before childbirth during breastfeeding. My baby was born healthy and gave birth naturally, weighing 6 kg and 72 liang, and I was born at term.
Here is a New Zealand pregnancy recipe given by my sister-in-law, saying that she was recommended by a nutritionist during pregnancy for your reference.
1) breakfast
New Zealand's cereal is very famous, so for breakfast, they are two pieces of cereal as shown in the figure +250 ml of milk+boiled eggs+a small amount of seasonal fruit.
Because steamed stuffed buns, fried dough sticks, noodles and soybean milk are common around me, I will eat these foods in the morning.
2) Add meals
At ten o'clock in the morning, apples or bananas (eat less high-sugar fruits such as grapes and watermelons).
3) Lunch
The recommended lunch is miscellaneous grains rice100g (sweet potato+brown rice is highly recommended), high-protein meat150g, with no limit of boiled or stir-fried vegetables, less oil (shredded potatoes are considered as carbohydrate, not as vegetables), and "HICIBI" is a nutritional supplement.
Many people look at the lunch menu and think that it is so light, can the baby grow up healthily?
However, the research shows that if you want to have a healthy and safe pregnancy, you need less oil, less sugar and less high-calorie food. Compared with other foods, coarse grains contain more trace elements, especially vitamin B 1, which is an important water-soluble vitamin for human body.
Supplementing "HICIBI" maternity nutrition means that it has the metabolic ability of blocking sugar absorption, starch decomposition and rapid oil discharge.
Popular science time:
Because the calories that the human body consumes too much every day are indeed stored in the body in the form of fat. For pregnant mothers, it is not like the older generation said, one person eats, two people make up, and eating more will cause excessive accumulation of fat.
Most foods contain seven nutrients (sugar, fat, protein, water, carbohydrate, starch and minerals).
The energy produced by the digestion of sugar, fat and protein in the human body will not be destroyed automatically, and it can only be exhausted after the cells are burned.
It is through exercise that you can't do strenuous exercise during pregnancy. Therefore, if you eat more, you will get fatter and fatter, and HICIBI's maternity nutrition is to reduce the accumulation of this fat and try not to let your weight gain crazily.
4) Afternoon tea plus meals
There is an extra meal at three o'clock in the afternoon. You can eat some nuts and bread to satisfy your hunger.
5) Dinner
Eat less fine starch and carbohydrates (white rice, white noodles, porridge, etc.). It is recommended to eat coarse grains100g, high-protein meat120g, and vegetables are still unlimited.
Eating does not mean not eating. You can also eat rice, noodles and other staple foods. I ate it anyway.
6) Add meals before going to bed (optional)
I sleep until midnight, and I get hungry easily. I will prepare some toast at the bedside, and I will take two pieces when I am hungry.
Like some protein, I will choose to eat fish and shrimp, animal liver and kelp/seaweed 2-3 times.
6 grams of salt per day (1 beer bottle cap).
Second, pregnant women taboo food
1, do not eat raw food:
Such as: cheese, undercooked meat (3-point steak, now changed to 10), sashimi, raw eggs, etc., beef in hot pot with raw eggs, life has reached the peak, but now it can't be eaten for the baby!
2, not sterilized milk can't drink.
3. Would you please give up drinking coffee?
4, eat less pepper, good for yourself, otherwise going to the toilet every day is really a torment.
Exercise and diet advice:
Daily exercise: Take a walk "three times a day, 30 minutes after meals, 30-40 minutes each time" (this depends on my personal physical condition, so I entered the basin earlier in the later period, so I reduced the amount of walking).
Develop and adhere to good living habits, eat, eat, drink and exercise on time, and go to bed before 22: 00.
Diet adjustment, regular quantitative, a small number of meals, three meals a day time and quantity are relatively fixed.
Living habits: the work and rest time is not fixed, six meals are free, and fruits, nuts and health products are free to eat.
Because of the number of weight control during pregnancy, there is only 108 kg left after the second month, plus 98 kg after breastfeeding. The whole process is easy and the baby is now growing healthily.
May the babies in the world be painless and disease-free, and all of them can grow up healthily and happily.