Vegetables are rich in nutrients and can replenish the nutrients that the body needs when it is consumed. Adults often tell their children to eat more vegetables and not to develop bad habits of picky eating. We often eat vegetables have celery, what are the effects of celery?

Celery has a component of lower blood pressure, so eating celery can reduce blood pressure in the human body. Celery can also stabilize people's emotions, so that people are not easy to produce a sense of irritability, at the same time, celery can also improve insomnia. Celery contains iron, which has the function of replenishing qi and blood to replenish deficiency. Celery can clean up the toxins in the intestinal tract, so that the intestinal tract to keep clean with anti-cancer effect. Celery also has the function of diuretic, can discharge excess water in the body, reduce the body swelling caused by disease. The high fiber in celery can break down the alcohol in the stomach, so celery also has the effect of sobriety. Celery is rich in dietary fiber and low in calories, so it is more suitable for consumption during weight loss. The dietary fiber in celery can promote intestinal peristalsis and relieve constipation.

Because celery has the function of lowering blood pressure, so people with low blood pressure should not eat too much celery. Deteriorated and rotten celery can not be eaten, so there will be a risk of cancer. Celery and cucumber should not be eaten together, which will destroy the nutrients in celery, and celery should not be eaten together with carrots, which will make the nutrients in carrots lose. Celery and chicken when eaten together will make the body's immune system decline. Celery should also not be eaten with turtle, which can cause food poisoning. Allergic people should not eat more celery, which will aggravate their allergic reactions.

High blood pressure patients want to control blood pressure can choose to drink parsley juice, but also can be parsley and other fruits with juice. Like some of the high blood pressure patients who are prone to dizziness, headache, mental excitement, very red face, you can drink celery apple juice. If the high blood pressure patient is accompanied by dizziness, vertigo, insomnia can drink parsley red date soup. Hypertensive patients should make sure that the diet of light, daily salt intake should be controlled to eat less salty food such as pickles, bacon and other high salt food. You can eat some fish, chicken, black beans and other protein-rich, low cholesterol foods.