The skin is good.

Because part of the peel contains higher flavonoids, such as hesperidin and naringin, which are beneficial to health. Lemon essential oil is also mainly in the peel, and cutting it thin is beneficial to the secretion of lemon peel. The aroma components are soaked out. Flavonoids have a light bitter taste, which matches the sourness of lemon itself, making it more thirst-quenching when the weather is hot. You can apply some honey on the cut area of ??the remaining lemons, wrap them in plastic wrap, and store them in the refrigerator for three days.

Lightly sweet lemonade contains about 5% sugar. One cup (200g) of sugar-sweetened honey water contains 40 kcal of energy. If you drink two cups, it is equivalent to eating 1/4 bowl of rice, so you need People who control their weight should limit their intake.

Extended information:

Notes:

1. Drink lemonade after meals, and in an appropriate amount, 250ml a day is enough, do not overdose , it is best to brush your teeth in time after drinking, so as to stay healthy.

2. Lemons produce citric acid, which is acidic. Drinking it regularly can easily cause hyperacidity in the stomach and cause damage to the spleen and stomach. Don’t drink too much lemon water, drink it in moderation, and take good care of your teeth.

3. Even healthy people cannot drink large amounts of lemon water, otherwise it will hurt their stomach. It is best to limit it to one cup a day. Since lemons are prone to oxidation when in contact with air, the brewed lemonade should be consumed within an hour.

4. Do not smoke before eating lemons raw. The harmful substances in cigarettes will destroy the vitamin C contained in lemons and transform them into substances that cause harm to the body.

5. Do not drink on an empty stomach as it is acidic and can easily cause damage to the stomach.

Baidu Encyclopedia-Lemonade