1. Banana is not only rich in vitamins, but also rich in substances that can make people relax and reduce unpleasant feelings, which can improve human immunity and is also good for cardiovascular diseases. Young people and old people can eat bananas to relieve stress.

2. Jujube is the most common healthy food. It can not only replenish blood, but also replenish qi, nourish the heart and soothe the nerves. Eating dates regularly is very beneficial to the recovery of neurasthenia.

3, apples are warm, regardless of men, women and children, people of all physiques can eat more. Apple can not only improve memory, but also improve insomnia. So, don't forget to eat apples often.

Longan is what we usually call longan. Chinese medicine books say that longan has the effects of nourishing blood, calming the nerves and benefiting the brain, which is a good product for nourishing and strengthening the brain. Eating longan can regulate the function of cerebral cortex, improve or even eliminate insomnia and forgetfulness, and enhance memory, especially suitable for busy office workers.

Grape is also a brain-nourishing food. Grapes contain a lot of vitamins, and what the human body needs is a variety of amino acids and a lot of fruit acids. Grapes are a good choice for neurasthenia patients.