Black tiger shrimp and sea shrimp have their own characteristics, so we can't simply judge which is better.

Black tiger shrimp is rich in nutrition, containing high protein, various minerals, vitamin D, doxofylline and other ingredients. Its meat is tender and easy to digest, and it is suitable for people who are weak and need to recuperate after illness.

Shrimp also has high nutritional value, containing minerals such as protein, potassium, iodine, magnesium and phosphorus, as well as various vitamins and amino acids.

So judging which kind of shrimp is better depends on personal taste and nutritional needs. If you need more nutritional advice, you can consult a professional dietitian.