2. Eat only four eggs a week. Eat too much. It is not good for the body

3, chicken butt contains carcinogens, do not eat better

4, eat fruit after meals is the wrong idea. It should be eaten before meals

5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood

6, drink soybean milk do not add eggs and sugar. Don't drink too much

7. Don't eat tomatoes on an empty stomach, it's best to eat them after meals

8. Wake up in the morning. Drink a glass of water first. Prevent stones

9, three hours before bedtime do not eat. Will be fat

10, less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.

11, freshly baked bread should not be eaten immediately

12, away from the charging seat. The human body should be away from more than 30 centimeters. Do not put it next to the bed

13, drink water every day eight cups

14, ten glasses of water a day. Bladder cancer will not come

15, drink more water during the day. Drink less water at night

16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain

17. Eat less greasy food. Because it takes 5 to 7 hours to digest, and make the blood in the brain to concentrate in the stomach and intestines. It is easy to get drowsy

Drowsy

18, after 5:00 pm. Meals less eat less, because after five o'clock the body does not need so much energy

19, 10 kinds of food will eat happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low

fat milk, chicken, cherries

20, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old

21, The best time to sleep is at 10:00 p.m. to 6:00 a.m.

22, do not drink more than one glass of wine a day, because alcohol inhibits the production of antibodies to the B-cells, increasing the chances of bacterial infections

23, take the capsule should be swallowed with cold water (you can be the first to eat), and 30 minutes before bedtime to take the medicine first. Avoid lying down immediately

24, sour plums to prevent the aging effect, youth forever; liver fire with problems should be eaten

25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. The oil and greasy food. The food is overly flavored

26, to help hair growth: more Eat cabbage, eggs, beans; less sweets. Beans; eat less sweets (especially fructose)

27, a glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots

28, apples are bikers, addicts, housewives, a day a good medicine, in order to let themselves have

dry clean lungs

29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, as soon as possible to quit smoking. It is the healthiest

practice

30, women should not drink tea five times: menstruation, pregnant women, before giving birth. After giving birth, menopause

31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, but also bladder cancer

32, drinking alcohol leads to cirrhosis of the liver . Liver cancer

33, betel nut can lead to oral fibrosis, oral cancer

34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer

35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer

36, aflatoxin in the food. Nitrites are carcinogenic

37, do not smoke. Refuse to inhale second-hand smoke

38, moderate drinking, not spilling long. Don't get drunk

39. Reduce the consumption of salted, pickled, smoked and barbecued food. Smoked, barbecued food

40, daily intake of fresh vegetables and fruits

41, daily intake of high-fiber grains and legumes

42, daily intake of a balanced diet, but not too much

43, to maintain an ideal weight.

44, maintain a regular life and exercise

45, maintain a relaxed and happy mood

46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar

Hope to help you, you're welcome