Garlic-flavored sturgeon crab Raw materials: sturgeon crab.
Garlic fragrant stone sturgeon crab ingredients: garlic foam, garlic leaves, shredded ginger.
The practice of garlic-flavored sturgeon crab;
1, give a close-up of sturgeon;
2. Wash the sturgeon, open the lid and wash off the sea sand;
3. Dish for later use;
4, ginger shredded for use;
5. Cut garlic into mud for later use;
6, garlic leaves are cut into sections for use;
7. Put water in the pot to boil;
8. Sprinkle garlic leaves, garlic foam and shredded ginger on the back of sturgeon;
9. After the water is boiled, put the plate of sturgeon sprinkled with shredded ginger into the pot, cover the pot and steam for 15 minutes.
10, open the lid, the shell turns red and can be eaten;
1 1, ginger foam and garlic foam are poured into vinegar, and soy sauce dipped in seasoning is also delicious.
12, delicious.
1, sturgeon tastes fresh and sweet, without salt and monosodium glutamate;
2, the stone sturgeon is rich in calcium, so you can take off the pliers and wash the soup; Soup can be used to fill rice paste and cook porridge to supplement calcium for children.
Healthy eating:
1. Crabs are rich in protein, trace elements and other nutrients, which have a good nourishing effect on the body.
2. The crab is tender, delicious and nutritious. The content of protein is several times higher than that of pork and fish, and the contents of riboflavin, calcium, phosphorus, iron and vitamin A are also high.
3. Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to the rehabilitation of tuberculosis.
4, crab meat is cold, which has the effect of promoting blood circulation and removing blood stasis.