Salad dressing is a very popular dressing, many friends who love to eat salad will use salad dressing to flavor their own salad, in addition to making vegetable salad or fruit salad, salad dressing can be eaten in a lot of ways, such as:
1, mixing fruit salad, cut the fruit into small pieces, with the right amount of salad dressing, olive oil, mix well and can be eaten.
2, mixed vegetable salad, vegetables, wash, dry water into the plate, add the right amount of salad dressing, olive oil, mix well, this way of eating is not only the taste of fresh, but also fully preserved vegetables in the vitamins.
3, to do sandwiches, the salad dressing coated in the middle of the bread to make sandwiches, not only can make the bread close fit, and more rich in flavor.
4, making sushi, Japanese salad dressing squeezed on the sushi can play a role in decorating and beautifying the sushi, but also make the sushi taste more delicious.
5, salad dressing can also be spread on the bread as a sauce to use, and then add some bacon, pickles, cheese, the taste is more mellow.
6, eating fries with salsa instead of ketchup is also a different flavor.
7, eat spaghetti after cooking the pot to the noodles coated with a layer of salad dressing, and then with spaghetti sauce flavor unique.
8, rolled in pancakes to eat, such as Mexican burritos will be used in the salsa, salsa flavor and burrito combination, very delicious.
Expanding knowledge: what are the benefits and disadvantages of eating salad dressing
1, the benefits of eating salad dressing
(1) salad dressing contains fat, but it is different from other fatty foods, moderate consumption can reduce cholesterol, promote blood circulation, and prevent cardiovascular and other diseases.
(2) It is good for the stomach and digestion, and moderate consumption of salad dressing can improve the function of the digestive system, which is helpful for gastritis and duodenal ulcer and other diseases.
(3) salad dressing is rich in nutrients, and which contains vitamin E and other antioxidant substances can protect and condition the skin surface layer, prevent skin damage, anti-aging, so often eat salad dressing can also play a certain beauty effect.
(4) Olive oil in salad dressing can stimulate bone growth, enhance bone absorption of minerals and calcium, can play a preventive effect of osteoporosis.
(5) Vegetable oil in salad dressing can improve the body's basic metabolism and adjust the endocrine.
2, eat salad dressing bad
Salad dressing is mainly bad because it is relatively high in calories, because its main ingredients are egg yolks and oils, containing high calories, consuming too much will lead to the body overconsumption of calories and fats, which can be replaced by obesity, high cholesterol, diabetes and other damages to the body. In addition to this, salad dressing is also harmful to the teeth, and it is recommended that you brush your teeth promptly after eating.
Overall, salad dressing is still a relatively healthy food, especially with salad consumption for a healthy diet is very effective, but pay attention to the intake can not be too high, so as not to give the body an additional burden.
That's all I have to share today, I hope it helps.