In autumn, the weather began to show signs of cooling, especially the sudden drop of temperature after precipitation, which needs more attention.

In the face of such weather, parents should learn to dress their children, which can greatly reduce the number of times their children get sick. When did you decide how many clothes to wear for the children? Of course, when you get up in the morning, you need to remind yourself that if the weather doesn't change suddenly, don't put too many clothes on your children easily. In addition, parents had better choose clothes that are more convenient for their children to put on and take off, so as to be ready to add or subtract clothes at any time.

2. Learn to "cover" both ends

It is often said that "spring covers autumn and freezing", and "covering" is actually a relative concept. Parents should dress their children according to the outdoor temperature, not as warm as possible.

For "spring covering", the doctor's advice is to pay attention to covering both ends, that is, to take good care of the "first foot" and not let the head, neck and feet catch cold to avoid colds, bronchitis, arthritis and other diseases. As for "autumn freezing", it means that in autumn, don't dress your child too much at a time, but let him feel a little cold is the best way to dress. Otherwise, put on winter clothes in autumn, and then dress up the children as oversized zongzi with flowers in winter.

3. supplement dimension c and dimension a.

In order to enhance children's resistance, mothers can add more foods rich in vitamin C and vitamin A to their children's diet, such as green peppers, tomatoes, oranges and lemons. Yellow-green vegetables, such as carrots and amaranth, are high in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Step 4 drink some honey water

According to the theory of traditional Chinese medicine, wind dryness is easy to dry, exogenous pathogens invade the human body, and it is easy to enter physical and chemical heat, which is often manifested as dry throat, thirst, cough and constipation. Weak people may also be infected with viruses and suffer from seasonal infectious diseases such as hepatitis and tuberculosis. Honey has the functions of moistening intestine to relieve constipation, moistening lung to relieve cough, invigorating qi to tonify middle energizer and detoxifying. Drinking a cup of honey water properly is beneficial to the healthy development of children.

5. Seek medical attention in time

Once the child has cold symptoms, such as runny nose, sneezing, fever, cough and so on. Should be sent to the hospital as soon as possible to avoid the child's illness getting worse and burning into pneumonia due to delay.