Diet therapy prescription of gouqi porridge
20g of medlar and 0/20g of rice/kloc. When the rice is half cooked, add Lycium barbarum and cook it into porridge.
efficacy
This porridge can nourish liver and kidney and improve eyesight. Used for dizziness, tinnitus and soreness of waist and knees. Healthy people often eat it, which can enhance physical fitness and prolong life.
Eating raw medlar has the best effect on tonifying kidney.
Medical research has confirmed that the traditional methods of eating Lycium barbarum, such as stewing, boiling and soaking, have disadvantages, because its nutrient absorption rate can only reach 2.03% at most, and most of the effective substances are either destroyed or wasted.
In fact, most of the effective components of Lycium barbarum are heat-sensitive polymer organic compounds, such as vitamin A and betaine. These effective substances will be decomposed by "stewing, boiling and soaking" at high temperature, so the effective components in Lycium barbarum cannot be completely leached and wasted by these methods. Gouqi porridge has many benefits, which can nourish and prolong life. It is a good choice for people with weak body or kidney deficiency. Usually you can choose wolfberry porridge to nourish.
Everyone knows the specific practices and nutritional functions of gouqi porridge. Gouqi porridge can supplement protein and nutrition, and can also replenish blood and deficiency, which is good for the body and also good for people with kidney deficiency or bad stomach.