Litchi, tomato, strawberry, sheep blood, pig blood, glue paste, etc. Medicinal diet can be stewed mutton with angelica and ginger, stewed black-bone chicken with astragalus and angelica, and porridge with yam, wolfberry, red dates and longan stalks. 2. It can be combined with medication. Select products with the functions of invigorating spleen, benefiting qi and generating blood,
Chinese patent medicine or traditional Chinese medicine decoction with both qi and blood can be used for syndrome differentiation and conditioning. 3. Usually, you should pay due attention to rest, and at the same time, you can cooperate with moxibustion and physical therapy to regulate qi and blood. 1, diet adjustment: you can eat some iron-containing foods, such as jujube, spinach, fish, red beans, tremella, animal liver and so on. Replenish qi and blood for the body. 2, medication: patients can also take ginseng, codonopsis pilosula, astragalus and other drugs, or Jianpi pills, Guipi pills, Shiquan Dabu pills and so on.
Achieve the purpose of strengthening the spleen, regulating the stomach and invigorating qi and blood. Pay attention to those who are allergic to drugs. 3. Exercise: In daily life, patients can also exercise properly, such as yoga, Tai Ji Chuan and other low-calorie exercises, to strengthen the spleen and stomach, promote the absorption and conditioning of qi and blood, and play a role in invigorating qi and nourishing blood. Under normal circumstances, female friends with deficiency of both qi and blood will be accompanied by symptoms of spleen deficiency, which is easy to lose appetite, vomit and nausea. It will make qi and blood more insufficient, and the spleen should be supplemented in diet. Common spleen-strengthening foods are: glutinous rice, black rice, sorghum and other cereals, beef,
Meat fish such as perch and crucian carp. These foods can be made into soup, porridge, tea and other delicacies, which can strengthen the spleen and nourish the liver. Whether the body is full of qi and blood depends on proper exercise. Adequate exercise can make your body more active and your blood more active, which will make you look better. Women can choose to spend weekends outdoors, doing sports, playing ball games, running and so on. Walking more is very helpful to cultivate a good complexion. Symptoms of deficiency of qi and blood in women include shortness of breath, weakness of limbs, dizziness, spontaneous sweating, insomnia, palpitation, pale or sallow complexion, loss of appetite, pale or fat tongue,
There are teeth marks on the edge, thin and white fur, weak pulse, etc.
Long-term deficiency of qi and blood is mainly manifested as qi deficiency syndrome and blood deficiency syndrome. Qi deficiency is mainly manifested as fear of cold, sweating, dizziness, tinnitus, listlessness, fatigue, palpitation and shortness of breath. The main manifestations of blood deficiency are sallow complexion and nerve paralysis. Long-term deficiency of qi and blood, especially in women,
It will be manifested in menstruation, such as less menstrual flow and even metrorrhagia. If you are in a state of insufficient qi and blood for a long time, it will do great harm to the human body and affect the quality of life.