How to eat chestnuts
1, chestnut chicken
Exercise:
(2) Put the chicken nuggets into a bowl, add salt and appropriate amount of water for pickling and mixing, then put them into a steamer for steaming, take out the chicken nuggets and keep the chicken juice for later use.
(3) Heat the oil in the pan, stir-fry the chicken pieces a few times, add chestnuts and chicken juice, add soy sauce and sugar, cover the pan and stew for one and a half hours, and finally add water and starch to thicken.
Exercise:
(1) Wash the millet and soak it in cold water for half a day.
(2) The cooked chestnuts are broken. Put millet and chestnut kernels into a small rice cooker and add a little water.
(3) Put the white sugar into the cooked chestnuts and millet, and fully stir them into rice cakes.
(4) Put the rice cake into the deep mold with a spoon, compact it, and then knock it out gently to get the rice cake.
(5) Rolling rows of millet cakes in coconut milk until the surfaces of the millet cakes are evenly covered with a layer of coconut milk.
3. Chestnut porridge
Exercise:
(2) Wash the fresh chestnuts, soak them soft, pick out the outer membrane, steam them, dice them, put them in porridge and cook them until they are soft and rotten, and then take them out of the pot.
Efficacy and function of chestnuts
1, invigorating kidney and spleen
Chestnut has the effect of tonifying kidney and strengthening spleen. Chestnuts are sweet and salty, and enter spleen, stomach and kidney meridians. It has the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Therefore, it is suggested that patients with kidney deficiency and spleen deficiency can eat some chestnuts appropriately to improve their symptoms.
2. Prevention and treatment of cardiovascular diseases
Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat coronary heart disease, arteriosclerosis, osteoporosis and other diseases. In addition, chestnuts are rich in potassium ions, which can resist sodium hypertension and vascular injury and relieve hypertension to some extent.
3, delaying human aging
Chestnuts are rich in vitamin C, more than tomatoes and more than ten times that of apples. Chestnuts can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent osteoporosis and delay human aging.