Women's Day is coming. As a female friend's own festival, men who are husbands and sons can't forget it. Wife and mother are the two most important women in life. What do they eat and cook for their mother and wife on Women's Day? Now I will recommend some dishes suitable for mom and wife, and tell you what to eat on Women's Day.
What to eat on Women's Day? Make two fresh vegetables for her.
Boiled Chinese Broccoli
Kale is the most vitamin C and vitamin A in green leafy vegetables, and the content of vitamin C is also higher than that in common fruits, almost 20 times that of apples. It is rich in glucosinolates, and its degradation product is sulforaphane, which is the most powerful anticancer component in all vegetables. Regular consumption also has the functions of lowering cholesterol, softening blood vessels and preventing heart disease. Because it contains very high vitamin C and vitamin A, and some minerals, it is the best choice for women to delay skin aging, whiten and nourish skin kale.
I especially recommend it.
Sautéed Lily Bulbs and Celery
Celery is rich in vitamins and minerals, among which iron, carotene and potassium are abundant, and the iron content is about 20 times that of tomato. Celery's greatest contribution to the human body is to help lower blood pressure, induce diuresis and reduce swelling. In addition, celery is also a kind of high-fiber food, which can effectively help us send out oil and garbage in the body, and has the effects of clearing the intestines and slimming down and preventing colon diseases.
Lily, in addition to various vitamins and minerals, also contains some special nutrients, such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, which not only has a good nutritional and nourishing function, but also has a certain preventive and therapeutic effect on various seasonal diseases. Regular consumption can remove fire, accelerate the metabolism of skin cells, moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and beauty beauty, which can be said to nourish women's skin from the inside out. The combination of the two is very suitable for the needs of drying, nourishing and slimming in spring.
I especially recommend it.
What soup to eat on Women's Day? Cook a bowl of healthy soup for her.
20 ~ 30 years old
Huangqi fresh shrimp soup
Efficacy: nourishing blood, caring skin, enriching breasts and strengthening body.
Ingredients: Radix Astragali 30g, Rhizoma Dioscoreae 30g, Radix Angelicae Sinensis10g, Fructus Lycii15g, Radix Platycodi 6g, fresh shrimp100g, and 2 slices of ginger.
Cooking: wash the herbs and soak them slightly; Wash the fresh shrimps. Put the Chinese herbal medicines into a clay pot, add 2000 ml of clear water (about 8 bowls), simmer for about 1 half an hour after the strong fire is boiled, discard the dregs and keep the liquid medicine, add fresh shrimps and fry them together for10 ~15 minutes, and add a proper amount of salt and a little crude oil. Eat soup and shrimp for 1~2 people.
30 ~ 40 years old
Spinach and duck blood bean curd soup.
First of all, prepare several materials such as duck blood, tofu, spinach, wolfberry fruit, etc., wash and cut the spinach, and slice the duck blood and tofu for later use. Put a proper amount of broth in the casserole, add duck blood and tofu and stew. When cooked, add spinach and medlar, season with salt, monosodium glutamate and pepper, and cook for a while.
I especially recommend it.
In this soup, spinach and duck blood are both foods rich in iron, which is very helpful for middle-aged women to replenish blood.
Spinach can prevent constipation, duck blood has high protein content, and it has the ability to clean blood. When it is matched with spinach, it can enhance its nutrition and health care effects. Besides being rich in calcium and protein, tofu is also a phytoestrogen supplement, which can relieve menopausal syndrome. The addition of Lycium barbarum is the "finishing touch" of this dish. Lycium barbarum has been nicknamed "Quelaozhi" since ancient times, which has the function of delaying aging. With the previous dishes, the soup is low in calories and good in taste, so it can be called a health-care dish.
What to eat on Women's Day? Make her a cup of beauty tea.
March 8th Women's Day Beauty and Fitness Tea Qi Ju Shen Tea
Efficacy: nourishing liver, improving eyesight and invigorating qi. Korean ginseng is warm, and American ginseng is cool. Warm and cool complement each other, just right.
Applicable people: modern working women with dry eyes.
Materials: Korean ginseng 1 tablet, American ginseng 3 tablets, Lycium barbarum 1g, chrysanthemum 3, soaked in 200 ml boiling water for 10 minutes.
I especially recommend it.
I especially recommend it.