Supplements: refined salt, monosodium glutamate, chopped green onion, sesame oil, salt

Making steps

Step 1: Wash the seaweed and tear it into pieces and put it into a bowl, add two-thirds of the shrimp.

Step 2: Boil a moderate amount of water in a pot, then pour in the well-mixed egg mixture.

Step 3: When the eggs float, add salt and MSG, then pour the soup into a bowl of seaweed, drizzle with 2,3 drops of sesame oil, and finally sprinkle with chopped green onions.

Note

1, seaweed is seafood, easy to return to the moisture deterioration, it should be put into a black food bag placed in a low-temperature dry place, or put in the refrigerator, you can maintain its flavor and nutrition.

2, seaweed is easy to cook, cook a little can be, the egg in the pouring can be poured in the funnel, and in the pot, the fire should be big, and to keep stirring, so as not to form blocks of eggs and do not rise flowers.

Practice 2

Illustration

Illustration

Ingredients

Eggs, 15 grams of seaweed, salt, chicken broth, 2 drops of sesame oil, green onions, pepper

Production steps

1. Eggs into a bowl, whisked until frothy, standby;

2. >

2. Pour water into a pot and bring it to a boil, add seaweed, stir until it falls apart, and cook for a few minutes;

3. Pour the egg mixture along the chopsticks, and add the seasoning to taste.

Method 3

Ingredients Dosage

Main Ingredients Dosage

Purple 10g

Egg 1

Oil Moderate

Salt Moderate

Minced Meat 30g

Ginger 2 slices

Preparation Steps

Preparation Steps(9 Pictures)

(1) Prepared ingredients

(2) Ginger slices are patted and added to the minced meat, then a little sugar, salt and oil are added to marinate the minced meat. (3)Stir fry the minced meat with a little oil in a pan until browned

(4)Add a little water and boil

(5)When the water boils, put in the seaweed

(6)Put in the right amount of salt

(7)Add the egg mixture at the end and mix it well while pouring it

(8)Stir it well and turn off the heat

(9)

(8)Turn off the heat if it is well stirred

(8)

(8) /p>

(9) can be sprinkled with some of the wood fish flowers taste more fresh

Nutritional value of editing

Purple is a genus of leafy algae edible species, its protein, iron, phosphorus, calcium, riboflavin, carotene and other content

Purple egg soup

Purple egg soup

Purple and egg soup

The top of a variety of vegetables, so purple and has a The "treasure trove of nutrients" is a good name for it.

(1) proteins and amino acids Purple seaweed life-active substances, very important for plant life activities. Edible seaweed general protein content of 24% -28%, much higher than the average vegetable, and the body's essential amino acid content. Nori protein amino acids such as alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids more, which is all terrestrial vegetable plants are not characterized.

(2) Fat Compared with terrestrial plants, the fat content of purslane is low, mostly below 1%. In the fat of purslane, the saturated fatty acid chondritic acid accounts for the majority of the saturated fatty acid, about 20%; cinnamic acid, stearic acid content is less, respectively, accounting for 2%; unsaturated fats that have a very good health care effect on the human body - linoleic acid, linolenic acid or octadeca tetraenoic acid is more, 10% - 30%, 10% - 30%. The content of linoleic acid, linolenic acid or octadecatetraenoic acid, which have good health effects on human body, is 10% - 30%, and the highly unsaturated fatty acids above C20 also have certain content. What's better is that the content of eicosapentaenoic acid, which has been compared to "brain gold", is as high as 30% in purslane.

Purple cabbage and egg soup

Purple cabbage and egg soup

(3) vitamins Purple cabbage contains a variety of vitamins, B vitamins, compared with the content of vegetables is not inferior. Purple cabbage in the B vitamins, especially in terrestrial plants almost do not exist in the content of vitamin B12 is very high, to dry matter, vitamin B12 content and fish similar to the content of vitamin C is also very high. Vitamin B12 has the effect of activating brain nerves, preventing aging and memory loss, and improving depression.

(4) Inorganic As seawater is rich in inorganic components, and seaweed has the function of absorbing and accumulating inorganic substances in seawater, the inorganic content of seaweed is extremely rich.

Purple cabbage is sweet, salty and cold in nature, and has the effect of softening phlegm, clearing heat and inducing diuresis, tonifying the kidney and nourishing the heart. It is used for goiter, edema, chronic bronchitis, cough, foot fungus, high blood pressure and so on.

1, nutrient-rich, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter", nori has a soft knot function, on the other block also has a use;

2, rich in choline and calcium, iron, memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; Containing a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema;

3, purslane contains polysaccharides with significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes to improve the body's immunity; can significantly reduce into the total serum cholesterol;