During the lactation period, mothers eat soup to increase their milk faster, among which crucian carp soup, ribs and vegetable soup, pig's trotters soup, papaya and peanut soup are common soups.

The main ingredients that are conducive to increasing milk are: crucian carp, trotters, peanuts, chicken, papaya, soybeans, day lilies, loofah, eggs, carp, tofu, adzuki beans and millet. These ingredients can be used to cook a variety of delicious soups through different combinations, all of which are beneficial to raising milk and delicious.

Common soups are not much to explain. Here are two kinds of soups for reference:

Fried tofu soup with tomato

Ingredients: tomatoes, tofu, eggs, peas, oil, salt, water starch, tomato sauce, onions and sugar.

Practice:

1, cut tomatoes and tofu into small pieces, cut onions into sections, and beat eggs evenly;

2. Stir-fry the eggs for about 7 times and set them aside;

3. fry the tofu;

4. Come on, stir-fry the onion and add the tomato to stir-fry the juice;

5, add peas, tofu and a little water to cook together, then add ketchup, sugar, salt and other seasonings to taste.

Sliced soup of towel gourd and mandarin fish

Ingredients: fish, loofah, ginger, salt and water.

Practice:

1, fish washed and sliced, pickled with ginger for ten minutes; Peel the towel gourd, slice/block; Shred ginger;

2, put a small amount of oil in the hot pot, add ginger and loofah;

3. Add fish fillets, add water to boil, and simmer for 15 minutes;

4. Add salt and mix well.

Note that during lactation, besides the influence of food on milk quantity, mood is also very important, so we must maintain a good and cheerful attitude; In addition, pay attention to personal health, because once you get sick, the situation is mild and good. In severe cases, medical infusion may lead to the disappearance of milk!