Sugar friends can also eat bread.

Bread is also a staple food? The difference between whole wheat bread and ordinary bread How do sugar friends choose bread?

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Bread is made of grain, and its main nutrient is carbohydrate, so it is also listed as a staple food. There are many kinds of bread, but different kinds of bread have different nutrients, such as carbohydrates, dietary fiber, vitamins, minerals and so on.

For people who love sugar, it is recommended to choose bread with low carbon and high fiber, because dietary fiber can slow down the absorption of sugar and stabilize blood sugar.

Whole wheat bread VS ordinary bread

Whole wheat bread: high dietary fiber, low GI value, low blood sugar, high satiety, rich in vitamin B complex and mineral nutrients such as zinc, iron, magnesium and manganese.

Ordinary bread: low dietary fiber, high GI value, high blood sugar, low satiety and high sugar content; Trans fat, lack of mineral nutrition.

How should sugar friends choose?

The carbohydrate content of each bread is about 30g (the bread with stars in the following bread table can be given priority), and 30g carbohydrate = 1 bowl of rice.

Look at the ingredient list, the whole wheat flour/bran in the ingredient list is at the front, the better, that is, the higher the dietary fiber content, the bread without sugar stuffing.

If there is no ingredient list, you can choose light brown bread with rough texture, which is mixed with many wheat bran particles.

Bread PK:

Unit 1 tablet/tablet;

Whole wheat toast

74 kcal(28g)C: 13g | DF: 1.8g；

Croissant

23 1 kcal(57g)C:26g | DF: 1.5g；

Potato bread

1 14 kcal(43g)C:20g | DF:2.5g；

Western bread

393 kcal( 136g)C:77g | DF:3.3g；

Acid seed bread