1, eat more foods rich in vitamin B, such as fish, beans, pork, milk, nuts, kelp, spinach, corn and beans. Eating more foods with high vitamin B content can effectively improve mother's sleep problems, improve sleep quality and recover quickly.
2. Eat more foods with high calcium content. If the new mother doesn't get enough calcium in her diet, there will be muscle aches and poor sleep, and the baby will also be short of calcium. Eating more milk, sesame seeds and soybeans, cooking more bone soup and basking in the sun at ordinary times can effectively supplement calcium.
3. Drink more medicated porridge. The new mother was weak after giving birth and her appetite dropped. At this time, it is easier to absorb more porridge in the stomach. Drink more peanut rice porridge, ejiao jujube porridge, peanut lean meat porridge and shrimp porridge, which is helpful for breast-feeding and breast-feeding babies.
4. Drink more soup. Old fire soup is the biggest preference of Guangdong people. It is very beneficial for new mothers to drink more soup during confinement and lactation. For example, stewed chicken feet with peanuts, soup with pork bones and golden needles, soup with pigeons and medlar, and boiled pig's feet with soybeans are also very effective for new mothers to breastfeed, so they can be properly drunk.
Postpartum women should exercise properly and don't stay in bed for a long time. Qin Ying turned over in the first two days after delivery and should sit up when eating. You should get up in two days. Second, in diet, we should drink more soup and water. The daily diet should be properly matched with a certain proportion of miscellaneous grains, so that coarse rice can be matched and the staple food can be diversified. While eating meat and eggs, we should also eat some fresh vegetables and fruits with more cellulose. Third, always keep cheerful and comfortable, and avoid bad mental stimulation, because bad emotions will reduce gastric acid secretion and slow down gastrointestinal peristalsis. Cause constipation.