Problem analysis:

Hello, you can take some Chinese patent medicine Jingui Shenqi Pills to regulate your health, which has the effect of nourishing the kidneys and warming yang. You usually eat more stewed pork ribs with astragalus and angelica, which can replenish qi. The therapeutic effect of blood, do a good job in keeping warm.

Opinions and suggestions:

Be careful not to eat cold things, use moxa leaf water to soak your feet. At the same time, drink more angelica, ginger and mutton soup, which is The prescription of the medical sage Zhang Zhongjing can warm and nourish qi and blood.